How many calories are in bob's red mill finely ground tapioca flour?

1/4 cup (30 g): 110 calories; protein: 0 g, carbohydrates: 27 g, fat: 0 g.

How much protein is in bob's red mill finely ground tapioca flour?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill finely ground tapioca flour?

90 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill finely ground tapioca flour

USDA name: Finely ground tapioca flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 0 g, carbohydrates: 90 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more carbohydrates than 96%, and less fiber than 90%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Bob's red mill finely ground tapioca flour, 1/4 cup (30 g)

110 calories

Protein0 g0% of calories
Carbs27 g100% of calories
incl. 0 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 6.9 mg1%

Iron 0 mg0%

Potassium 5.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Tapioca.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978035356
Category: Flours & Corn Meal
Label updated: 2019-09-27

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 32 of 1,309 other records.
leastmost
Fiber
Lower than 90%
Same value as 119 of 1,209 other records.
leastmost
Protein
Lower than 88%
Same value as 151 of 1,308 other records.
leastmost
Iron
Lower than 87%
Same value as 163 of 1,218 other records.
leastmost
Potassium
Lower than 83%
Same value as 1 of 687 other records.
leastmost
Calcium
Higher than 51%
Same value as 12 of 1,151 other records.
leastmost

Questions

How many calories are in bob's red mill finely ground tapioca flour?: 1/4 cup (30 g): 110 calories; protein: 0 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in bob's red mill finely ground tapioca flour?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill finely ground tapioca flour?: 90 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill finely ground tapioca flour

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	90 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	23 mg
Iron, Fe	0 mg
Potassium, K	17 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671858, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.