How many calories are in bob's red mill coconut flakes?

1/4 cup (15g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 9 g.

How much protein is in bob's red mill coconut flakes?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill coconut flakes?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's Red Mill Coconut Flakes

Brandedby Bob's red mill natural foods inc

100 calories in 1/4 cup (15g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 60 g.

Among the other records in Fruit/Nuts/Seeds Combination, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving

= 15 g

Where the calories come from

Bob's Red Mill Coconut Flakes, 1/4 cup (15g)

100 calories

Protein1 g4% of calories
Carbs4 g16% of calories
incl. 3 g fiber · 1 g sugars
Fat9 g80% of calories

Nutrition Facts

Serving size1/4 cup (15g)

Amount per serving
Calories100

% Daily Value*

Total Fat 9 g12%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 1.1 mg0%

Iron 0 mg0%

Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium3% 118 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Natural unsulfured coconut

Brand: Bob's red mill
Made by: Bob's red mill natural foods inc
Label serving: 1/4 cup (15g)
Barcode (GTIN/UPC): 00039978105813
Category: Fruit/Nuts/Seeds Combination
Label updated: 2026-03-27

How it compares

Against other records in Fruit/Nuts/Seeds Combination, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Highest of all
Same value as 0 of 26 other records.
leastmost
Total fat
Highest of all
Same value as 0 of 26 other records.
leastmost
Potassium
Highest of all
Same value as 0 of 18 other records.
leastmost
Iron
Lower than 91%
Same value as 2 of 23 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 0 of 26 other records.
leastmost
Sodium
Lower than 85%
Same value as 0 of 26 other records.
leastmost

Questions

How many calories are in bob's red mill coconut flakes?: 1/4 cup (15g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 9 g.
How much protein is in bob's red mill coconut flakes?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill coconut flakes?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	667 kcal
Protein	6.7 g
Total lipid (fat)	60 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	20 g
Total Sugars	6.7 g
Sugars, added	0 g
Calcium, Ca	7 mg
Iron, Fe	0 mg
Potassium, K	787 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758306, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.