Bob's Red Mill Coconut Flakes

Brandedby Bob's red mill natural foods inc

100 calories in 1/4 cup (15g). 6.7 g protein, 26.7 g carbs and 60 g fat per 100 g.

Serving
1
= 15 g
100KCAL

Bob's Red Mill Coconut Flakes, 1/4 cup (15g)

100 calories

Protein
1 g
Carbs
4 g
Fat
9 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (15g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0 mg0%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 118 mg

    Little or none: Sodium, Calcium, Iron.

    Ingredients

    Natural unsulfured coconut

    Brand
    Bob's red mill
    Made by
    Bob's red mill natural foods inc
    Label serving
    1/4 cup (15g)
    Barcode (GTIN/UPC)
    00039978105813
    Category
    Fruit/Nuts/Seeds Combination
    Label updated
    2026-03-27

    How it compares

    Against the 24 foods in Fruit/Nuts/Seeds Combination, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Calories

      Higher than 96%

      leastmost

    • Total fat

      Higher than 96%

      leastmost

    • Potassium

      Higher than 95%

      leastmost

    • Carbohydrates

      Lower than 89%

      leastmost

    • Sodium

      Lower than 85%

      leastmost

    Questions

    How many calories are in bob's red mill coconut flakes?
    1/4 cup (15g) has 100 calories, 1 g of protein, 4 g of carbohydrates and 9 g of fat.
    How much protein is in bob's red mill coconut flakes?
    6.7 g per 100 g, which is 4% of its calories.
    How many net carbs are in bob's red mill coconut flakes?
    6.7 g per 100 g: 26.7 g of carbohydrates minus 20 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy667 kcal
    Protein6.7 g
    Total lipid (fat)60 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary20 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe0 mg
    Potassium, K787 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated60 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758306, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.