How many calories are in bob's red mill almond protein powder, almond?

1/3 cup (44 g): 180 calories; protein: 20 g, carbohydrates: 14 g, fat: 5 g.

How much protein is in bob's red mill almond protein powder, almond?

45.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill almond protein powder, almond?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill almond protein powder, Almond

USDA name: Almond protein powder, Almond

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/3 cup (44 g). Per 100 g, protein: 45.5 g, carbohydrates: 31.8 g, fat: 11.4 g.

Serving

= 44 g

Bob's red mill almond protein powder, Almond, 1/3 cup (44 g)

180 calories

Protein: 20 g
Carbs: 14 g
Fat: 5 g
Fiber: 6 g
Sugars: 4 g

Nutrition Facts

Serving size1/3 cup (44 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.1 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 6 g21%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 20 g

Vitamin D 0 mcg0%

Calcium 246 mg19%

Iron 3 mg17%

Potassium 601 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium19% 246 mg
Iron17% 3 mg
Potassium13% 601 mg
Sodium1% 25.1 mg

Ingredients

Almond protein powder.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978006554
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 0 of 1,715 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 1,874 other records.
leastmost
Calories
Higher than 89%
Same value as 4 of 1,889 other records.
leastmost
Fiber
Higher than 88%
Same value as 3 of 1,727 other records.
leastmost
Calcium
Higher than 86%
Same value as 0 of 1,770 other records.
leastmost
Sodium
Lower than 85%
Same value as 5 of 1,878 other records.
leastmost

Questions

How many calories are in bob's red mill almond protein powder, almond?: 1/3 cup (44 g): 180 calories; protein: 20 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in bob's red mill almond protein powder, almond?: 45.5 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill almond protein powder, almond?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	409 kcal
Protein	45.5 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	31.8 g
Fiber, total dietary	13.6 g
Total Sugars	9.1 g
Sugars, added	0 g
Calcium, Ca	559 mg
Iron, Fe	6.8 mg
Potassium, K	1,366 mg
Sodium, Na	57 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671805, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.