Bob's red mill 13 bean soup mix, 13 bean

USDA name: 13 bean soup mix, 13 bean

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/4 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 65.5 g, fat: 1.8 g.

Among the other records in Other Soups, per 100 g: more fiber than 99%, and less sodium than 99%.

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Serving
1
= 55 g
200KCAL
Where the calories come from

Bob's red mill 13 bean soup mix, 13 bean, 1/4 cup (55 g)

200 calories

  • Protein12 g24% of calories
  • Carbs36 g72% of calories

    incl. 18 g fiber · 1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 18 g64%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 4 mg22%
Potassium 831 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium18% 831 mg
  • Calcium4% 49 mg

Little or none: Sodium.

Ingredients

Navy beans, Small red beans, Pinto beans, Black-eyed peas, Baby lima beans, Yellow split peas, Green split peas, Lentils, Great northern beans, Black beans, Large lima beans, Red lentils, Red kidney beans, Garbanzo beans.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978122513
Category
Other Soups
Label updated
2023-09-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 2,833 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 21 of 2,906 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 1,168 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 2,766 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 2,900 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 2,892 other records.

    leastmost

Questions

How many calories are in bob's red mill 13 bean soup mix, 13 bean?
1/4 cup (55 g): 200 calories; protein: 12 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in bob's red mill 13 bean soup mix, 13 bean?
21.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 13 bean soup mix, 13 bean?
32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein21.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference65.5 g
Fiber, total dietary32.7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca89 mg
Iron, Fe7.3 mg
Potassium, K1,511 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658192, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.