Bob's red mill 13 bean soup mix, 13 bean

USDA name: 13 bean soup mix, 13 bean

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/4 cup (55 g). 21.8 g protein, 65.5 g carbs and 1.8 g fat per 100 g.

Serving
1
= 55 g
200KCAL

Bob's red mill 13 bean soup mix, 13 bean, 1/4 cup (55 g)

200 calories

Protein
12 g
Carbs
36 g
Fat
1 g
Fiber
18 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 18 g64%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 4 mg22%
Potassium 831 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Potassium18% 831 mg
    • Calcium4% 49 mg

    Little or none: Sodium.

    Ingredients

    Navy beans, Small red beans, Pinto beans, Black-eyed peas, Baby lima beans, Yellow split peas, Green split peas, Lentils, Great northern beans, Black beans, Large lima beans, Red lentils, Red kidney beans, Garbanzo beans.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978122513
    Category
    Other Soups
    Label updated
    2023-09-30

    How it compares

    Against the 2918 foods in Other Soups, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 100%

      leastmost

    • Potassium

      Higher than 98%

      leastmost

    • Iron

      Higher than 98%

      leastmost

    • Protein

      Higher than 97%

      leastmost

    • Carbohydrates

      Higher than 86%

      leastmost

    Questions

    How many calories are in bob's red mill 13 bean soup mix, 13 bean?
    1/4 cup (55 g) has 200 calories, 12 g of protein, 36 g of carbohydrates and 1 g of fat.
    How much protein is in bob's red mill 13 bean soup mix, 13 bean?
    21.8 g per 100 g, which is 24% of its calories.
    How many net carbs are in bob's red mill 13 bean soup mix, 13 bean?
    32.8 g per 100 g: 65.5 g of carbohydrates minus 32.7 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy364 kcal
    Protein21.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary32.7 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca89 mg
    Iron, Fe7.3 mg
    Potassium, K1,511 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2658192, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.