How many calories are in bob's red mill 13 bean soup mix, 13 bean?

1/4 cup (57 g): 200 calories; protein: 12 g, carbohydrates: 36 g, fat: 0.5 g.

How much protein is in bob's red mill 13 bean soup mix, 13 bean?

21.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill 13 bean soup mix, 13 bean?

31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill 13 bean soup mix, 13 bean

USDA name: 13 bean soup mix, 13 bean

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/4 cup (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 63.2 g, fat: 0.88 g.

Serving

= 57 g

Bob's red mill 13 bean soup mix, 13 bean, 1/4 cup (57 g)

200 calories

Protein: 12 g
Carbs: 36 g
Fat: 0.5 g
Fiber: 18 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (57 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 18 g64%

Total Sugars 1.0 g

Protein 12 g

Calcium 43.9 mg3%

Iron 5 mg28%

Potassium 804 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Potassium17% 804 mg
Calcium3% 43.9 mg

Little or none: Sodium.

Ingredients

Navy beans, Small red beans, Pinto beans, Black-eyed peas, Baby lima beans, Yellow split peas, Green split peas, Lentils, Great northern beans, Black beans, Large lima beans, Red lentils, Red kidney beans, Garbanzo beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978002518
Category: Other Soups
Label updated: 2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 2,844 other records.
leastmost
Sodium
Lower than 99%
Same value as 21 of 2,917 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 2,776 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 1,173 other records.
leastmost
Protein
Higher than 96%
Same value as 4 of 2,911 other records.
leastmost
Calcium
Higher than 83%
Same value as 6 of 2,755 other records.
leastmost

Questions

How many calories are in bob's red mill 13 bean soup mix, 13 bean?: 1/4 cup (57 g): 200 calories; protein: 12 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in bob's red mill 13 bean soup mix, 13 bean?: 21.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 13 bean soup mix, 13 bean?: 31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill 13 bean soup mix, 13 bean

All 14 reported nutrients, per 100 g+

Energy	351 kcal
Protein	21.1 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	63.2 g
Fiber, total dietary	31.6 g
Total Sugars	1.8 g
Calcium, Ca	77 mg
Iron, Fe	8.8 mg
Potassium, K	1,411 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429110, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.