Bob's red mill 10 grain bread mix, 10 grain

USDA name: 10 grain bread mix, 10 grain

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 3 Tbsp mix (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 69.7 g, fat: 3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 95%, and more potassium than 86%.

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Serving
1
= 33 g
120KCAL
Where the calories come from

Bob's red mill 10 grain bread mix, 10 grain, 3 Tbsp mix (33 g)

120 calories

  • Protein5 g17% of calories
  • Carbs23 g76% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size3 Tbsp mix (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 23.1 mg2%
Iron 1.0 mg6%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Potassium2% 98 mg
  • Calcium2% 23.1 mg

Ingredients

Bread mix: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole wheat flour, Whole grain oats, Vital wheat gluten, Sugar, Whole wheat farina, Non-fat dry milk, Whole grain rye meal, Whole grain rye flour, Whole grain corn flour, Whole grain oat flour, Whole grain triticale flour, Salt, Whole grain brown rice flour, Millet flour, Barley flour, Corn grits, Millet grits, Whole grain triticale grits, Barley grits, Whole grain brown rice farina, Soy lecithin, Oat bran, Flaxseed meal. Yeast packet: yeast, Sorbitan monostearate, Ascorbic acid.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
3 Tbsp mix
Barcode (GTIN/UPC)
039978116727
Category
Bread & Muffin Mixes
Label updated
2023-06-13

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 1,040 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 5 of 999 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 4 of 1,039 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 1 of 1,034 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 5 of 1,010 other records.

    leastmost

Questions

How many calories are in bob's red mill 10 grain bread mix, 10 grain?
3 Tbsp mix (33 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in bob's red mill 10 grain bread mix, 10 grain?
15.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 10 grain bread mix, 10 grain?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein15.2 g
Total lipid (fat)3 g
Carbohydrate, by difference69.7 g
Fiber, total dietary6.1 g
Total Sugars9.1 g
Sugars, added6.1 g
Calcium, Ca70 mg
Iron, Fe3 mg
Potassium, K297 mg
Sodium, Na606 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601113, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.