How many calories are in boar's head spiced ham?

2oz (56g): 120 calories; protein: 7 g, carbohydrates: 1 g, fat: 10 g.

How much protein is in boar's head spiced ham?

12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in boar's head spiced ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head spiced ham

USDA name: Spiced ham

Branded

120 calories in 2oz (56g). Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 17.9 g.

Serving

= 56 g

Boar's head spiced ham, 2oz (56g)

120 calories

Protein: 7 g
Carbs: 1 g
Fat: 10 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories120

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 520 mg23%

Total Carbohydrate 1 g0%

Protein 7 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron2% 0.36 mg

Ingredients

Ham, Water, Salt, Less than 1.5% of dextrose, Sugar, Sodium phosphate, Flavoring, Sodium erythorbate, Sodium nitrite

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207245000004
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-08-21

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 92%
Same value as 87 of 4,754 other records.
leastmost
Total fat
Higher than 66%
Same value as 61 of 4,759 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Calories
Higher than 60%
Same value as 112 of 4,762 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Sodium
Lower than 54%
Same value as 63 of 4,755 other records.
leastmost

Questions

How many calories are in boar's head spiced ham?: 2oz (56g): 120 calories; protein: 7 g, carbohydrates: 1 g, fat: 10 g.
How much protein is in boar's head spiced ham?: 12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in boar's head spiced ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	214 kcal
Protein	12.5 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	1.8 g
Iron, Fe	0.64 mg
Sodium, Na	929 mg
Fatty acids, total saturated	8.9 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641739, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.