How many calories are in boar's head brown sugar & spice delight off the bone ham?

2oz (56g): 70 calories; protein: 9 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in boar's head brown sugar & spice delight off the bone ham?

16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in boar's head brown sugar & spice delight off the bone ham?

estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head brown sugar & spice delight off the bone ham

USDA name: Brown sugar & spice delight off the bone ham

Branded

70 calories in 2oz (56g). Per 100 g, protein: 16.1 g, carbohydrates: 5.4 g, fat: 4.5 g.

Serving

= 56 g

Boar's head brown sugar & spice delight off the bone ham, 2oz (56g)

70 calories

Protein: 9 g
Carbs: 3 g
Fat: 2.5 g
Fiber: —
Sugars: 3 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 580 mg25%

Total Carbohydrate 3 g1%

Total Sugars 3 g

Protein 9 g

Iron 0.36 mg2%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Potassium3% 135 mg
Iron2% 0.36 mg

Ingredients

Coated with: sugar, Brown sugar, Salt, Maltodextrin, Caramelized sugar, Honey powder (maltodextrin, Honey), Natural flavors, Cinnamon, Fresh ham, Water, Contains 2% or less of: sugar, Dextrose, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0265306000004
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-09-27

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 169 of 4,362 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Potassium
Lower than 76%
Same value as 1 of 852 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Sodium
Higher than 55%
Same value as 38 of 4,755 other records.
leastmost

Questions

How many calories are in boar's head brown sugar & spice delight off the bone ham?: 2oz (56g): 70 calories; protein: 9 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in boar's head brown sugar & spice delight off the bone ham?: 16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in boar's head brown sugar & spice delight off the bone ham?: estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Energy	125 kcal
Protein	16.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	5.4 g
Total Sugars	5.4 g
Iron, Fe	0.64 mg
Potassium, K	241 mg
Sodium, Na	1,036 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654201, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.