Boar's head pepper brand ham

USDA name: Pepper brand ham

Brandedby Boar's head

60 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 87%, and less total fat than 78%.

Compare with another food →

Serving
1
= 56 g
60KCAL
Where the calories come from

Boar's head pepper brand ham, 2 oz (56 g)

60 calories

  • Protein10 g70% of calories
  • Carbs2 g14% of calories

    incl. 1 g sugars

  • Fat1 g16% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 500 mg22%
Total Carbohydrate 2 g1%
Total Sugars 1 g
Protein 10 g
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron6% 1.1 mg
  • Potassium4% 180 mg

Ingredients

Fresh ham, Water, Salt, Sugar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Made by
Boar's head
Label serving
2 oz
Barcode (GTIN/UPC)
208525000004
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 187 of 4,565 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 607 of 4,748 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 94 of 4,744 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

  • Potassium

    Lower than 50%

    Same value as 11 of 850 other records.

    leastmost

Questions

How many calories are in boar's head pepper brand ham?
2 oz (56 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in boar's head pepper brand ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in boar's head pepper brand ham?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference3.6 g
Total Sugars1.8 g
Iron, Fe1.9 mg
Potassium, K321 mg
Sodium, Na893 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 378258, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.