How many calories are in boar's head pepper brand ham?

2oz (56g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1 g.

How much protein is in boar's head pepper brand ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in boar's head pepper brand ham?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head pepper brand ham

USDA name: Pepper brand ham

Branded

60 calories in 2oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.8 g.

Serving

= 56 g

Boar's head pepper brand ham, 2oz (56g)

60 calories

Protein: 10 g
Carbs: 2 g
Fat: 1 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 500 mg22%

Total Carbohydrate 2 g1%

Total Sugars 1 g

Protein 10 g

Iron 1.1 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron6% 1.1 mg
Potassium4% 180 mg

Ingredients

Fresh ham, Water, Salt, Sugar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207521000001
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-10-10

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 187 of 4,575 other records.
leastmost
Total fat
Lower than 79%
Same value as 607 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Sodium
Lower than 58%
Same value as 94 of 4,755 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,076 of 4,740 other records.
leastmost
Potassium
Lower than 50%
Same value as 11 of 852 other records.
leastmost

Questions

How many calories are in boar's head pepper brand ham?: 2oz (56g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in boar's head pepper brand ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in boar's head pepper brand ham?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.6 g
Total Sugars	1.8 g
Iron, Fe	1.9 mg
Potassium, K	321 mg
Sodium, Na	893 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.89 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667474, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.