How many calories are in boar's head italian cappy style ham?

2oz (56g): 70 calories; protein: 9 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in boar's head italian cappy style ham?

16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in boar's head italian cappy style ham?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head italian cappy style ham

USDA name: Italian cappy style ham

Branded

70 calories in 2oz (56g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 5.4 g.

Serving

= 56 g

Boar's head italian cappy style ham, 2oz (56g)

70 calories

Protein: 9 g
Carbs: 2 g
Fat: 3 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 730 mg32%

Total Carbohydrate 2 g1%

Total Sugars 2 g

Protein 9 g

Iron 0.36 mg2%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 730 mg
Potassium3% 150 mg
Iron2% 0.36 mg

Ingredients

Coated with spices and paprika, Fresh ham, Water, Salt, Sugar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207311000006
Category: Cooked & Prepared
Label updated: 2023-08-21

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 1 of 1,266 other records.
leastmost
Calories
Lower than 73%
Same value as 28 of 1,267 other records.
leastmost
Sugars
Higher than 69%
Same value as 42 of 1,225 other records.
leastmost
Iron
Lower than 67%
Same value as 95 of 1,248 other records.
leastmost
Protein
Lower than 63%
Same value as 34 of 1,265 other records.
leastmost
Total fat
Lower than 55%
Same value as 27 of 1,267 other records.
leastmost

Questions

How many calories are in boar's head italian cappy style ham?: 2oz (56g): 70 calories; protein: 9 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in boar's head italian cappy style ham?: 16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in boar's head italian cappy style ham?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	125 kcal
Protein	16.1 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	3.6 g
Total Sugars	3.6 g
Iron, Fe	0.64 mg
Potassium, K	268 mg
Sodium, Na	1,304 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	2.7 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641756, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.