How many calories are in boar's head extra hot italian cappy style ham?

2oz (56g) has 70 calories, 9 g of protein, 2 g of carbohydrates and 3 g of fat.

How much protein is in boar's head extra hot italian cappy style ham?

16.1 g per 100 g, which is 51% of its calories.

How many net carbs are in boar's head extra hot italian cappy style ham?

3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

Boar's head extra hot italian cappy style ham

USDA name: Extra hot italian cappy style ham

Branded

70 calories in 2oz (56g). 16.1 g protein, 3.6 g carbs and 5.4 g fat per 100 g.

Serving

= 56 g

Boar's head extra hot italian cappy style ham, 2oz (56g)

70 calories

Protein: 9 g
Carbs: 2 g
Fat: 3 g
Fiber: —
Sugars: 2 g

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Cholesterol 34.7 mg12%

Sodium 720 mg31%

Total Carbohydrate 2 g1%

Total Sugars 2 g

Protein 9 g

Iron 0.36 mg2%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium31% 720 mg
Potassium3% 150 mg
Iron2% 0.36 mg

Ingredients

Coated with spices, Paprika, Fresh ham, Water, Salt, Sugar, Dextrose, Sodium phosphate, Sodium erythorbate, Sodium nitrite

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0207385000001
Category: Cooked & Prepared
Label updated: 2023-08-21

How it compares

Against the 1267 foods in Cooked & Prepared, per 100 g.

Sodium
Higher than 97%
leastmost
Calories
Lower than 75%
leastmost
Iron
Lower than 74%
leastmost
Sugars
Higher than 69%
leastmost
Protein
Lower than 66%
leastmost
Total fat
Lower than 57%
leastmost

Questions

How many calories are in boar's head extra hot italian cappy style ham?: 2oz (56g) has 70 calories, 9 g of protein, 2 g of carbohydrates and 3 g of fat.
How much protein is in boar's head extra hot italian cappy style ham?: 16.1 g per 100 g, which is 51% of its calories.
How many net carbs are in boar's head extra hot italian cappy style ham?: 3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

All 12 nutrients, per 100 g+

Energy	125 kcal
Protein	16.1 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	3.6 g
Total Sugars	3.6 g
Iron, Fe	0.64 mg
Potassium, K	268 mg
Sodium, Na	1,286 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	2.7 g
Fatty acids, total polyunsaturated	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2641776, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.