Boar's head deluxe roast beef sub, Deluxe roast beef

USDA name: Deluxe roast beef sub, Deluxe roast beef

Brandedby Papa John's Salads & Produce

220 calories in 1/2 sub (114 g). Per 100 g, protein: 18.4 g, carbohydrates: 15.8 g, fat: 7.9 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less sugars than 97%, and more protein than 96%.

Compare with another food →

Serving
1
= 114 g
220KCAL
Where the calories come from

Boar's head deluxe roast beef sub, Deluxe roast beef, 1/2 sub (114 g)

220 calories

  • Protein21 g35% of calories
  • Carbs18 g30% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size1/2 sub (114 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 44.5 mg15%
Sodium 380 mg17%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 21 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Roast beef (coated with : salt, Pepper and garlic), White ciabatta (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Salt, Extra virgin olive oil, Yeast, Fermented wheat flour, Monoglycerides, Enriched wheat farina [wheat farina, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Malted barley extract, Cultured wheat starch), Vermont cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [vegetable color], If colored), Green leaf lettuce.

Brand
Boar's head
Made by
Papa John's Salads & Produce
Label serving
1/2 sub
Barcode (GTIN/UPC)
782796031023
Category
Prepared Subs & Sandwiches
Label updated
2022-12-24

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 34 of 1,047 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 1,049 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 1,026 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 4 of 1,049 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 1,044 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 6 of 1,058 other records.

    leastmost

Questions

How many calories are in boar's head deluxe roast beef sub, deluxe roast beef?
1/2 sub (114 g): 220 calories; protein: 21 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in boar's head deluxe roast beef sub, deluxe roast beef?
18.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in boar's head deluxe roast beef sub, deluxe roast beef?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy193 kcal
Protein18.4 g
Total lipid (fat)7.9 g
Carbohydrate, by difference15.8 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca132 mg
Iron, Fe2.4 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU658 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453798, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.