How many calories are in boar's head brown sugar uncured ham?

2oz (56g): 80 calories; protein: 12 g, carbohydrates: 1 g, fat: 3 g.

How much protein is in boar's head brown sugar uncured ham?

21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in boar's head brown sugar uncured ham?

estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head brown sugar uncured ham

USDA name: Brown sugar uncured ham

Branded

80 calories in 2oz (56g). Per 100 g, protein: 21.4 g, carbohydrates: 1.8 g, fat: 5.4 g.

Serving

= 56 g

Boar's head brown sugar uncured ham, 2oz (56g)

80 calories

Protein: 12 g
Carbs: 1 g
Fat: 3 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 510 mg22%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 12 g

Iron 4 mg22%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium22% 510 mg
Potassium4% 190 mg

Ingredients

Coated with: sugar, Brown sugar, Salt, Maltodextrin, Honey powder (maltodextrin, Honey), Natural flavors, Spice, Fresh ham, Water, Organic sugar, Sea salt, Cultured celery powder

Brand: Boar's head
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0266068000004
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-09-18

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 6 of 4,575 other records.
leastmost
Protein
Higher than 67%
Same value as 483 of 4,754 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 780 of 4,740 other records.
leastmost
Sodium
Lower than 56%
Same value as 62 of 4,755 other records.
leastmost
Potassium
Higher than 52%
Same value as 14 of 852 other records.
leastmost
Calories
Higher than 49%
Same value as 137 of 4,762 other records.
leastmost

Questions

How many calories are in boar's head brown sugar uncured ham?: 2oz (56g): 80 calories; protein: 12 g, carbohydrates: 1 g, fat: 3 g.
How much protein is in boar's head brown sugar uncured ham?: 21.4 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in boar's head brown sugar uncured ham?: estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	143 kcal
Protein	21.4 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	1.8 g
Total Sugars	1.8 g
Iron, Fe	7.1 mg
Potassium, K	339 mg
Sodium, Na	911 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	2.7 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654199, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.