Blue runner creole red bean soup, Creole red bean

USDA name: Creole red bean soup, Creole red bean

Brandedby Blue Runner Foods Inc.

169 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 11.8 g, fat: 0.82 g.

Among the other records in Canned Soup, per 100 g: more fiber than 97%, and more iron than 96%.

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Serving
1
= 245 g
169KCAL
Where the calories come from

Blue runner creole red bean soup, Creole red bean, 1 cup (245 g)

169 calories

  • Protein11 g25% of calories
  • Carbs29 g65% of calories

    incl. 7.1 g fiber · 1 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 909 mg40%
Total Carbohydrate 29 g11%
Dietary Fiber 7.1 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 46.5 mg4%
Iron 3 mg17%
Potassium 647 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 909 mg
  • Iron17% 3 mg
  • Potassium14% 647 mg
  • Calcium4% 46.5 mg

Ingredients

Water, Light red kidney beans, Onion, Celery, Green bell pepper, Salt, Cottonseed oil, And spices.

Brand
Blue runner
Made by
Blue Runner Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070353416209
Category
Canned Soup
Label updated
2023-05-24

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 11 of 2,153 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 2,138 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 1,378 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 2,269 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 6 of 2,261 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 33 of 2,267 other records.

    leastmost

Questions

How many calories are in blue runner creole red bean soup, creole red bean?
1 cup (245 g): 169 calories; protein: 11 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in blue runner creole red bean soup, creole red bean?
4.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in blue runner creole red bean soup, creole red bean?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy69 kcal
Protein4.5 g
Total lipid (fat)0.82 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.9 g
Total Sugars0.41 g
Sugars, added0 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Potassium, K264 mg
Sodium, Na371 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602498, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.