Blue runner creole cream style black beans

USDA name: Creole cream style black beans

Brandedby Blue Runner Foods Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 1.1 g.

Among the other records in Canned & Bottled Beans, per 100 g: more total fat than 78%, and more sodium than 66%.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Blue runner creole cream style black beans, 1/2 cup (130 g)

120 calories

  • Protein7 g22% of calories
  • Carbs21 g67% of calories

    incl. 4.9 g fiber · 2 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Black beans, Water, Onions, Salt, Cottonseed oil and spices.

Brand
Blue runner
Made by
Blue Runner Foods Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070353308009
Category
Canned & Bottled Beans
Label updated
2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 78%

    Same value as 154 of 2,934 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 63 of 2,950 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 235 of 2,929 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 755 of 2,919 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 295 of 2,950 other records.

    leastmost

Questions

How many calories are in blue runner creole cream style black beans?
1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in blue runner creole cream style black beans?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in blue runner creole cream style black beans?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.8 g
Total Sugars1.5 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066203, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.