Blue runner creole cream style black beans

USDA name: Creole cream style black beans

Brandedby Blue Runner Foods Inc.

120 calories in 0.5 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 1.1 g.

Serving
1
= 130 g
120KCAL

Blue runner creole cream style black beans, 0.5 cup (130 g)

120 calories

Protein
7 g
Carbs
21 g
Fat
1.5 g
Fiber
4.9 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 439 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.3 mg

    Ingredients

    Black beans, Water, Onions, Salt, Cottonseed oil and spices.

    Brand
    Blue runner
    Made by
    Blue Runner Foods Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    070353308009
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 78%

      Same value as 155 of 2,936 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 63 of 2,952 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 235 of 2,931 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 648 of 2,949 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 756 of 2,921 other records.

      leastmost

    • Carbohydrates

      Higher than 54%

      Same value as 295 of 2,952 other records.

      leastmost

    Questions

    How many calories are in blue runner creole cream style black beans?
    0.5 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 1.5 g.
    How much protein is in blue runner creole cream style black beans?
    5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in blue runner creole cream style black beans?
    12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy92 kcal
    Protein5.4 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary3.8 g
    Total Sugars1.5 g
    Calcium, Ca31 mg
    Iron, Fe1.4 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066203, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.