Blue mountain country italian style pepper steak with rice and tomatoes

USDA name: Italian style pepper steak with rice and tomatoes

Brandedby Oregon Freeze Dry Foods Inc.

180 calories in 1 cup (57 g). Per 100 g, protein: 22.8 g, carbohydrates: 50.9 g, fat: 4.4 g.

Serving
1
= 57 g
180KCAL

Blue mountain country italian style pepper steak with rice and tomatoes, 1 cup (57 g)

180 calories

Protein
13 g
Carbs
29 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 590 mg26%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 13 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Pepper steak: seasoned formed beef strips (beef, Salt), Green & yellow bell pepper, Red bell pepper, Onion, Dextrin, Modified corn starch less than 2% of: olive pomace oil, Balsamic vinegar of modena (wine vinegar, Grape must, Caramel color, Potassium metabisulfite), Granulated garlic, Sea salt, Spices. Diced tomatoes: tomato, Tomato juice, Salt, Calcium chloride, Citric acid. Precooked rice: parboiled long grain rice

Brand
Blue mountain country
Made by
Oregon Freeze Dry Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041133531290
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-03-12

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 535 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 295 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 4 of 532 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 536 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 2 of 525 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 1 of 534 other records.

    leastmost

Questions

How many calories are in blue mountain country italian style pepper steak with rice and tomatoes?
1 cup (57 g): 180 calories; protein: 13 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in blue mountain country italian style pepper steak with rice and tomatoes?
22.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in blue mountain country italian style pepper steak with rice and tomatoes?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy316 kcal
Protein22.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference50.9 g
Fiber, total dietary7 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Sodium, Na1,035 mg
Vitamin C, total ascorbic acid26.3 mg
Vitamin A, IU702 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887786, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.