Blue diamond whole natural almonds, Whole natural

USDA name: Whole natural almonds, Whole natural

Brandedby Blue Diamond Growers

160 calories in about 24 nuts (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Blue diamond whole natural almonds, Whole natural, about 24 nuts (28 g)

160 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 24 nuts (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)22% 0.29 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Manganese24% 0.56 mg
  • Magnesium18% 75 mg
  • Phosphorus11% 140 mg
  • Iron6% 1.1 mg
  • Calcium5% 70 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Blue diamond
Made by
Blue Diamond Growers
Label serving
about 24 nuts
Barcode (GTIN/UPC)
041570110690
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 112 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 254 of 11,087 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 162 of 21,139 other records.

    leastmost

Questions

How many calories are in blue diamond whole natural almonds, whole natural?
about 24 nuts (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in blue diamond whole natural almonds, whole natural?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond whole natural almonds, whole natural?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca250 mg
Iron, Fe3.9 mg
Magnesium, Mg268 mg
Phosphorus, P500 mg
Potassium, K714 mg
Sodium, Na0 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Riboflavin1 mg
Vitamin E26 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672781, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.