Blue diamond whole natural almonds, Whole natural

USDA name: Whole natural almonds, Whole natural

Brandedby Blue Diamond Growers

170 calories in about 24 nuts (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 25 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Blue diamond whole natural almonds, Whole natural, about 24 nuts (28 g)

170 calories

Protein
6 g
Carbs
7 g
Fat
15 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 24 nuts (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium19% 80.1 mg
    • Calcium6% 80.1 mg
    • Iron6% 1.1 mg
    • Potassium4% 210 mg

    Little or none: Sodium.

    Ingredients

    Almonds.

    Brand
    Blue diamond
    Made by
    Blue Diamond Growers
    Label serving
    about 24 nuts
    Barcode (GTIN/UPC)
    041570054420
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 560 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 388 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 147 of 11,087 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 894 of 21,427 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    Questions

    How many calories are in blue diamond whole natural almonds, whole natural?
    about 24 nuts (28 g): 170 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
    How much protein is in blue diamond whole natural almonds, whole natural?
    21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond whole natural almonds, whole natural?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy607 kcal
    Protein21.4 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference25 g
    Fiber, total dietary14.3 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca286 mg
    Iron, Fe3.9 mg
    Magnesium, Mg286 mg
    Potassium, K750 mg
    Sodium, Na0 mg
    Vitamin E28 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated32.1 g
    Fatty acids, total polyunsaturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621821, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.