Blue diamond whole natural almonds

USDA name: Whole natural almonds

Brandedby Blue Diamond Growers

160 calories in about 28 nuts (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Blue diamond whole natural almonds, about 28 nuts

160 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 28 nuts (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium18% 75 mg
    • Iron6% 1.1 mg
    • Calcium5% 70 mg
    • Potassium4% 200 mg

    Little or none: Sodium.

    Ingredients

    Almonds.

    Brand
    Blue diamond
    Made by
    Blue Diamond Growers
    Label serving
    about 28 nuts
    Barcode (GTIN/UPC)
    041570003831
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-05-09

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 112 of 20,880 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 254 of 11,087 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 162 of 21,139 other records.

      leastmost

    Questions

    How many calories are in blue diamond whole natural almonds?
    about 28 nuts (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
    How much protein is in blue diamond whole natural almonds?
    21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond whole natural almonds?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy571 kcal
    Protein21.4 g
    Total lipid (fat)50 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca250 mg
    Iron, Fe3.9 mg
    Magnesium, Mg268 mg
    Potassium, K714 mg
    Sodium, Na0 mg
    Vitamin E26 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated32.1 g
    Fatty acids, total polyunsaturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672747, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.