Blue diamond three cheese blend of cheddar, Parmesan and gouda almond nut-thins, Three cheese

USDA name: Three cheese blend of cheddar, Parmesan and gouda almond nut-thins, Three cheese

Brandedby Blue Diamond Growers

140 calories in 17 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving
1
= 30 g
140KCAL

Blue diamond three cheese blend of cheddar, Parmesan and gouda almond nut-thins, Three cheese, 17 crackers (30 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
4 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size17 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.3 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron2% 0.3 mg
    • Calcium2% 20.1 mg
    • Potassium1% 60 mg

    Ingredients

    Rice flour, Almonds, Safflower oil, Three cheese seasoning (corn maltodextrin, Salt, Whey, Cane sugar, Cheddar cheese [milk, Salt, Cultures, Enzymes], Buttermilk powder, Yeast extract, Onion powder, Sweet cream buttermilk, Gum arabic, Parmesan cheese [milk, Salt, Cultures, Enzymes], Lactic acid, Citric acid, Gouda cheese [milk, Cultures, Salt, Enzymes], Natural flavor, Nonfat milk solids, Extractives of turmeric, Extractives of paprika), Potato starch.

    Brand
    Blue diamond
    Made by
    Blue Diamond Growers
    Label serving
    17 crackers
    Barcode (GTIN/UPC)
    041570146644
    Category
    Crackers & Biscotti
    Label updated
    2023-03-01

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 82%

      Same value as 24 of 3,874 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 344 of 3,954 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 58 of 2,292 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 761 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 161 of 3,822 other records.

      leastmost

    Questions

    How many calories are in blue diamond three cheese blend of cheddar, parmesan and gouda almond nut-thins, three cheese?
    17 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
    How much protein is in blue diamond three cheese blend of cheddar, parmesan and gouda almond nut-thins, three cheese?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond three cheese blend of cheddar, parmesan and gouda almond nut-thins, three cheese?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe1 mg
    Potassium, K200 mg
    Sodium, Na667 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673122, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.