Blue diamond three cheese blend of cheddar, Parmesan and gouda almond nut-thins, Three cheese

USDA name: Three cheese blend of cheddar, Parmesan and gouda almond nut-thins, Three cheese

Brandedby Blue Diamond Growers

140 calories in 17 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Crackers & Biscotti, per 100 g: less iron than 82%, and more carbohydrates than 67%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Blue diamond three cheese blend of cheddar, Parmesan and gouda almond nut-thins, Three cheese, 17 crackers (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs22 g63% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat4 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size17 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.3 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron2% 0.3 mg
  • Calcium2% 20.1 mg
  • Potassium1% 60 mg

Ingredients

Rice flour, Almonds, Safflower oil, Three cheese seasoning (corn maltodextrin, Salt, Whey, Cane sugar, Cheddar cheese [milk, Salt, Cultures, Enzymes], Buttermilk powder, Yeast extract, Onion powder, Sweet cream buttermilk, Gum arabic, Parmesan cheese [milk, Salt, Cultures, Enzymes], Lactic acid, Citric acid, Gouda cheese [milk, Cultures, Salt, Enzymes], Natural flavor, Nonfat milk solids, Extractives of turmeric, Extractives of paprika), Potato starch.

Brand
Blue diamond
Made by
Blue Diamond Growers
Label serving
17 crackers
Barcode (GTIN/UPC)
041570146644
Category
Crackers & Biscotti
Label updated
2023-03-01

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 24 of 3,854 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 343 of 3,925 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 58 of 2,283 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 160 of 3,801 other records.

    leastmost

Questions

How many calories are in blue diamond three cheese blend of cheddar, parmesan and gouda almond nut-thins, three cheese?
17 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in blue diamond three cheese blend of cheddar, parmesan and gouda almond nut-thins, three cheese?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond three cheese blend of cheddar, parmesan and gouda almond nut-thins, three cheese?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe1 mg
Potassium, K200 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673122, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.