Blue diamond lightly salted almonds, Lightly salted

USDA name: Lightly salted almonds, Lightly salted

Brandedby Blue Diamond Growers

170 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Serving
1
= 28 g
170KCAL

Blue diamond lightly salted almonds, Lightly salted, 1 oz (28 g)

170 calories

Protein
6 g
Carbs
5 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium18% 75 mg
    • Calcium6% 80.1 mg
    • Iron6% 1.0 mg
    • Potassium4% 190 mg
    • Sodium2% 40 mg

    Ingredients

    Almonds, Vegetable oil (almond, Canola, Safflower and/or sunflower), Sea salt.

    Brand
    Blue diamond
    Made by
    Blue Diamond Growers
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    041570110706
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-08-31

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 560 of 20,880 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 318 of 11,087 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    Questions

    How many calories are in blue diamond lightly salted almonds, lightly salted?
    1 oz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
    How much protein is in blue diamond lightly salted almonds, lightly salted?
    21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond lightly salted almonds, lightly salted?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy607 kcal
    Protein21.4 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca286 mg
    Iron, Fe3.6 mg
    Magnesium, Mg268 mg
    Potassium, K679 mg
    Sodium, Na143 mg
    Vitamin E26 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated35.7 g
    Fatty acids, total polyunsaturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672926, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.