Blue diamond lightly salted almonds, Lightly salted

USDA name: Lightly salted almonds, Lightly salted

Brandedby Blue Diamond Growers

260 calories in 1 Package (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 16.3 g, fat: 55.8 g.

Serving
1
= 43 g
260KCAL

Blue diamond lightly salted almonds, Lightly salted, 1 Package (43 g)

260 calories

Protein
9 g
Carbs
7 g
Fat
24 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 Package (43 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 24 g31%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.5 mg8%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium27% 115 mg
    • Calcium9% 120 mg
    • Iron8% 1.5 mg
    • Potassium6% 290 mg
    • Sodium3% 60.2 mg

    Ingredients

    Almonds, Vegetable oil (almond, Canola, Safflower and/or sunflower), Sea salt.

    Brand
    Blue diamond
    Made by
    Blue Diamond Growers
    Label serving
    1 Package
    Barcode (GTIN/UPC)
    041570110232
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-08-31

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 16 of 20,880 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 5 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 4 of 21,427 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 7 of 11,087 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 29 of 21,424 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 21 of 21,485 other records.

      leastmost

    Questions

    How many calories are in blue diamond lightly salted almonds, lightly salted?
    1 Package (43 g): 260 calories; protein: 9 g, carbohydrates: 7 g, fat: 24 g.
    How much protein is in blue diamond lightly salted almonds, lightly salted?
    20.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in blue diamond lightly salted almonds, lightly salted?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy605 kcal
    Protein20.9 g
    Total lipid (fat)55.8 g
    Carbohydrate, by difference16.3 g
    Fiber, total dietary9.3 g
    Total Sugars4.7 g
    Sugars, added0 g
    Calcium, Ca279 mg
    Iron, Fe3.5 mg
    Magnesium, Mg267 mg
    Potassium, K674 mg
    Sodium, Na140 mg
    Vitamin E26 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total monounsaturated34.9 g
    Fatty acids, total polyunsaturated13.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672731, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.