Blue diamond almonds whole natural almonds

USDA name: Whole natural almonds

Brandedby Blue Diamond Growers

250 calories in 1 package (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 20.9 g, fat: 48.8 g.

Serving
1
= 43 g
250KCAL

Blue diamond almonds whole natural almonds, 1 package (43 g)

250 calories

Protein
9 g
Carbs
9 g
Fat
21 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Calcium 110 mg8%
Iron 1.6 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium27% 115 mg
  • Iron9% 1.6 mg
  • Calcium8% 110 mg
  • Potassium6% 300 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Blue diamond almonds
Made by
Blue Diamond Growers
Label serving
1 package
Barcode (GTIN/UPC)
041570051818
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 6 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 27 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 11,087 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 29 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 6 of 21,337 other records.

    leastmost

Questions

How many calories are in blue diamond almonds whole natural almonds?
1 package (43 g): 250 calories; protein: 9 g, carbohydrates: 9 g, fat: 21 g.
How much protein is in blue diamond almonds whole natural almonds?
20.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds whole natural almonds?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy581 kcal
Protein20.9 g
Total lipid (fat)48.8 g
Carbohydrate, by difference20.9 g
Fiber, total dietary11.6 g
Total Sugars4.7 g
Sugars, added0 g
Calcium, Ca256 mg
Iron, Fe3.7 mg
Magnesium, Mg267 mg
Potassium, K698 mg
Sodium, Na0 mg
Vitamin E26 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated30.2 g
Fatty acids, total polyunsaturated11.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929423, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.