Blue diamond almonds oven roasted almonds

USDA name: Oven roasted almonds

Brandedby Blue Diamond Growers

170 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 96%, and more potassium than 93%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Blue diamond almonds oven roasted almonds, 1 oz (28 g)

170 calories

  • Protein6 g13% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g75% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese24% 0.56 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Zinc8% 0.9 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.1 mg
  • Potassium4% 210 mg
  • Selenium3% 1.4 µg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Blue diamond almonds
Made by
Blue Diamond Growers
Label serving
1 oz
Barcode (GTIN/UPC)
041570053539
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-11-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 556 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 146 of 11,002 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 888 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

Questions

How many calories are in blue diamond almonds oven roasted almonds?
1 oz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in blue diamond almonds oven roasted almonds?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds oven roasted almonds?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Magnesium, Mg286 mg
Phosphorus, P536 mg
Potassium, K750 mg
Sodium, Na0 mg
Zinc, Zn3.2 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.91 mg
Niacin4.3 mg
Vitamin B-60.14 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855400, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.