How many calories are in blue diamond almonds gourmet almond, garlic, herb and olive oil?

1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in blue diamond almonds gourmet almond, garlic, herb and olive oil?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in blue diamond almonds gourmet almond, garlic, herb and olive oil?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue diamond almonds gourmet almond, Garlic, Herb and olive oil

USDA name: Gourmet almond, Garlic, Herb and olive oil

Brandedby Blue Diamond Growers

170 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving

= 28 g

Blue diamond almonds gourmet almond, Garlic, Herb and olive oil, 1 onz (28 g)

170 calories

Protein: 6 g
Carbs: 5 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 6 g

Calcium 138 mg11%

Iron 1.0 mg6%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium17% 72 mg
Calcium11% 138 mg
Sodium6% 135 mg
Iron6% 1.0 mg
Potassium4% 188 mg

Ingredients

Almonds, Vegetable oil (canola and/or safflower), Sea salt, Roasted garlic, Spices (oregano, Basil, Rosemary), Extra virgin olive oil.

Brand: Blue diamond almonds
Made by: Blue Diamond Growers
Label serving: 1 onz
Barcode (GTIN/UPC): 041570131053
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-11-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 1 of 20,880 other records.
leastmost
Total fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost
Potassium
Higher than 81%
Same value as 7 of 11,087 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost

Questions

How many calories are in blue diamond almonds gourmet almond, garlic, herb and olive oil?: 1 onz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in blue diamond almonds gourmet almond, garlic, herb and olive oil?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in blue diamond almonds gourmet almond, garlic, herb and olive oil?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	493 mg
Iron, Fe	3.6 mg
Magnesium, Mg	257 mg
Potassium, K	671 mg
Sodium, Na	482 mg
Vitamin E	25 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	35.7 g
Fatty acids, total polyunsaturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1936690, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.