Blue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)

Brandedby Conagra Brands, Inc

50 calories in 1 tbsp (14g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 35.7 g.

Serving
1
= 14 g
50KCAL

Blue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks), 1 tbsp (14g)

50 calories

Protein
0 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (14g)
Amount per serving
Calories50
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95.1 mg

    Little or none: Calcium, Iron, Potassium.

    Ingredients

    Water, Vegetable Oil Blend (Soybean Oil, Palm Oil, Palm Kernel Oil), Maltodextrin, Less than 2% of: Salt, Monoglycerides, Citric Acid, Soy Lecithin, Beta Carotene (Color), Natural Flavor, With Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta To Preserve Freshness. Contains: Soy.

    Brand
    Blue Bonnet
    Made by
    Conagra Brands, Inc
    Label serving
    1 tbsp (14g)
    Barcode (GTIN/UPC)
    00029000008564
    Category
    Butter/Butter Substitutes
    Label updated
    2026-01-15

    How it compares

    Against other records in Butter/Butter Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 81%

      Same value as 3 of 53 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 4 of 54 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 2 of 54 other records.

      leastmost

    • Carbohydrates

      Lower than 21%

      Same value as 42 of 53 other records.

      leastmost

    • Calcium

      Lower than 6%

      Same value as 50 of 53 other records.

      leastmost

    • Potassium

      Lower than 4%

      Same value as 48 of 50 other records.

      leastmost

    Questions

    How many calories are in blue bonnet light vegetable oil spread, 16 oz. (4 sticks)?
    1 tbsp (14g): 50 calories; protein: 0 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in blue bonnet light vegetable oil spread, 16 oz. (4 sticks)?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in blue bonnet light vegetable oil spread, 16 oz. (4 sticks)?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy357 kcal
    Protein0 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na679 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754092, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.