How many calories are in black top premium skinless, boneless red salmon?

2 oz (56 g): 80 calories; protein: 11 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in black top premium skinless, boneless red salmon?

19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in black top premium skinless, boneless red salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Black top premium skinless, Boneless red salmon

USDA name: Premium skinless, Boneless red salmon

Brandedby Icicle Seafoods, Inc.

80 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 5.4 g.

Among the other records in Canned Seafood, per 100 g: less calcium than 89%, and less iron than 75%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Black top premium skinless, Boneless red salmon, 2 oz (56 g)

80 calories

Protein11 g55% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3 g34% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070490000248 · We may earn a commission

Ingredients

Red salmon, Salt.

Brand: Black top
Made by: Icicle Seafoods, Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 070490000248
Category: Canned Seafood
Label updated: 2019-01-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 89%
Same value as 135 of 1,190 other records.
leastmost
Iron
Lower than 75%
Same value as 63 of 1,194 other records.
leastmost
Total fat
Lower than 60%
Same value as 17 of 1,217 other records.
leastmost
Sodium
Lower than 57%
Same value as 11 of 1,203 other records.
leastmost
Protein
Higher than 56%
Same value as 25 of 1,218 other records.
leastmost
Calories
Lower than 53%
Same value as 46 of 1,222 other records.
leastmost

Questions

How many calories are in black top premium skinless, boneless red salmon?: 2 oz (56 g): 80 calories; protein: 11 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in black top premium skinless, boneless red salmon?: 19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in black top premium skinless, boneless red salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	143 kcal
Protein	19.6 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	375 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	179 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total monounsaturated	2.7 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075231, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.