Black bear swiss cheese cubes

USDA name: Swiss cheese cubes

Brandedby Black Bear Enterprise, Inc.

110 calories in 4 cubes (28g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
110KCAL

Black bear swiss cheese cubes, 4 cubes (28g)

110 calories

Protein
7 g
Carbs
1.0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 cubes (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 50.1 mg2%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 242 mg19%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 242 mg
    • Sodium2% 50.1 mg

    Little or none: Potassium, Iron.

    Ingredients

    Pasteurized part-skim milk, Cheese culture, Salt, Enzymes

    Brand
    Black bear
    Made by
    Black Bear Enterprise, Inc.
    Label serving
    4 cubes (28g)
    Barcode (GTIN/UPC)
    0630003999515
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 87 of 16,782 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 5 of 16,666 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 4,034 of 16,834 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Total fat

      Higher than 47%

      Same value as 2,258 of 16,809 other records.

      leastmost

    • Potassium

      Higher than 46%

      Same value as 1,100 of 8,597 other records.

      leastmost

    Questions

    How many calories are in black bear swiss cheese cubes?
    4 cubes (28g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
    How much protein is in black bear swiss cheese cubes?
    25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in black bear swiss cheese cubes?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein25 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca864 mg
    Iron, Fe0 mg
    Potassium, K71 mg
    Sodium, Na179 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601994, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.