How many calories are in 365 whole foods market swiss cheese cubes, swiss?

6 cubes | about (28 g): 100 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in 365 whole foods market swiss cheese cubes, swiss?

28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market swiss cheese cubes, swiss?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market swiss cheese cubes, Swiss

USDA name: Swiss cheese cubes, Swiss

Brandedby Whole Foods Market, Inc.

100 calories in 6 cubes | about (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more protein than 90%, and more calcium than 89%.

Compare with another food →

Serving

= 28 g

Where the calories come from

365 whole foods market swiss cheese cubes, Swiss, 6 cubes | about (28 g)

100 calories

Protein8 g30% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g67% of calories

Nutrition Facts

Serving size6 cubes | about (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 100 mg4%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 240 mg18%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultured pasteurized part-skim milk, Salt, Microbial enzymes.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 6 cubes | about
Barcode (GTIN/UPC): 099482488628
Category: Cheese
Label updated: 2021-04-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 748 of 16,747 other records.
leastmost
Calcium
Higher than 89%
Same value as 41 of 16,627 other records.
leastmost
Sodium
Lower than 87%
Same value as 85 of 16,740 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,528 of 8,579 other records.
leastmost
Calories
Higher than 47%
Same value as 1,798 of 16,793 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,249 of 16,767 other records.
leastmost

Questions

How many calories are in 365 whole foods market swiss cheese cubes, swiss?: 6 cubes | about (28 g): 100 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in 365 whole foods market swiss cheese cubes, swiss?: 28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market swiss cheese cubes, swiss?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	28.6 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	857 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387369, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.