Black bear cajun style turkey breast

USDA name: Cajun style turkey breast

Branded

50 calories in 2 oz. (56g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 0.89 g.

Among the other records in Cooked & Prepared, per 100 g: less total fat than 97%, and less calories than 94%.

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Serving
1
= 56 g
50KCAL
Where the calories come from

Black bear cajun style turkey breast, 2 oz. (56g)

50 calories

  • Protein11 g84% of calories
  • Carbs1 g8% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat0.5 g9% of calories

Nutrition Facts

Serving size2 oz. (56g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 370 mg16%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 11.2 mg1%
Iron 0 mg0%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Potassium3% 154 mg
  • Calcium1% 11.2 mg

Little or none: Iron.

Ingredients

Turkey breast, Water, Salt, Contains less than 2% of sugar, Nonfat dry milk, Spices, Onion & garlic powder, Sodium phosphate, Potassium chloride, Yeast extract, Spice extract, Paprika extract, Coated with sugar, Spices, Granulated onion & garlic, Gelatin, Caramel color, Parsley, Browned in canola oil

Brand
Black bear
Label serving
2 oz. (56g)
Barcode (GTIN/UPC)
0265295000009
Category
Cooked & Prepared
Label updated
2023-10-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 30 of 1,265 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 53 of 1,265 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 112 of 1,246 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 6 of 1,264 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 8 of 1,167 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 86 of 1,258 other records.

    leastmost

Questions

How many calories are in black bear cajun style turkey breast?
2 oz. (56g): 50 calories; protein: 11 g, carbohydrates: 1 g, fat: 0.5 g.
How much protein is in black bear cajun style turkey breast?
19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in black bear cajun style turkey breast?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy89 kcal
Protein19.6 g
Total lipid (fat)0.89 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca20 mg
Iron, Fe0 mg
Potassium, K275 mg
Sodium, Na661 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667547, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.