Black bear cajun style turkey breast

USDA name: Cajun style turkey breast

Branded

50 calories in 2 oz. (56g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 0.89 g.

Serving
1
= 56 g
50KCAL

Black bear cajun style turkey breast, 2 oz. (56g)

50 calories

Protein
11 g
Carbs
1 g
Fat
0.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 oz. (56g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 370 mg16%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 11.2 mg1%
Iron 0 mg0%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Potassium3% 154 mg
    • Calcium1% 11.2 mg

    Little or none: Iron.

    Ingredients

    Turkey breast, Water, Salt, Contains less than 2% of sugar, Nonfat dry milk, Spices, Onion & garlic powder, Sodium phosphate, Potassium chloride, Yeast extract, Spice extract, Paprika extract, Coated with sugar, Spices, Granulated onion & garlic, Gelatin, Caramel color, Parsley, Browned in canola oil

    Brand
    Black bear
    Label serving
    2 oz. (56g)
    Barcode (GTIN/UPC)
    0265295000009
    Category
    Cooked & Prepared
    Label updated
    2023-10-23

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 30 of 1,267 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 53 of 1,267 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 112 of 1,248 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 6 of 1,266 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 8 of 1,169 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 86 of 1,260 other records.

      leastmost

    Questions

    How many calories are in black bear cajun style turkey breast?
    2 oz. (56g): 50 calories; protein: 11 g, carbohydrates: 1 g, fat: 0.5 g.
    How much protein is in black bear cajun style turkey breast?
    19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
    How many net carbs are in black bear cajun style turkey breast?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy89 kcal
    Protein19.6 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca20 mg
    Iron, Fe0 mg
    Potassium, K275 mg
    Sodium, Na661 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667547, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.