BJ's Wholesale Club / Corporate Brands fresh yellow onion

USDA name: Fresh yellow onion

Brandedby BJ's Wholesale Club / Corporate Brands

44 calories in 1 medium onion (148 g). 0.68 g protein, 7.4 g carbs and 0 g fat per 100 g.

Serving
1
= 148 g
44KCAL

BJ's Wholesale Club / Corporate Brands fresh yellow onion, 1 medium onion (148 g)

44 calories

Protein
1 g
Carbs
11 g
Fat
0 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 medium onion (148 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.4 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 1 g
Calcium 40 mg3%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.73 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Yellow onions.

Made by
BJ's Wholesale Club / Corporate Brands
Label serving
1 medium onion
Barcode (GTIN/UPC)
888670013243
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against the 6085 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Protein

    Lower than 85%

    leastmost

  • Sugars

    Higher than 74%

    leastmost

  • Sodium

    Lower than 71%

    leastmost

  • Vitamin C

    Lower than 70%

    leastmost

  • Calories

    Lower than 68%

    leastmost

Questions

How many calories are in bj's wholesale club / corporate brands fresh yellow onion?
1 medium onion (148 g) has 44 calories, 1 g of protein, 11 g of carbohydrates and 0 g of fat.
How much protein is in bj's wholesale club / corporate brands fresh yellow onion?
0.68 g per 100 g, which is 9% of its calories.
How many net carbs are in bj's wholesale club / corporate brands fresh yellow onion?
5.4 g per 100 g: 7.4 g of carbohydrates minus 2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy30 kcal
Protein0.68 g
Total lipid (fat)0 g
Carbohydrate, by difference7.4 g
Fiber, total dietary2 g
Total Sugars6.1 g
Calcium, Ca27 mg
Iron, Fe0.49 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid8.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 454090, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.