BIRDS EYE VOILA Garlic Chicken

Brandedby Conagra Brands, Inc

220 calories in 1 2/3 cups (176g) frozen, 1 cup cooked. 5.7 g protein, 16.5 g carbs and 4 g fat per 100 g.

Serving
1
= 176 g
220KCAL

BIRDS EYE VOILA Garlic Chicken, 1 2/3 cups (176g) frozen, 1 cup cooked

220 calories

Protein
10 g
Carbs
29 g
Fat
7 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 2/3 cups (176g) frozen, 1 cup cooked
Amount per serving
Calories
220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 611 mg27%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 49.3 mg4%
Iron 1.6 mg9%
Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C13% 12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Potassium9% 421 mg
  • Iron9% 1.6 mg
  • Calcium4% 49.3 mg

Ingredients

Vegetables (Broccoli, Carrots, Corn), Pasta with Garlic Sauce (Cooked Enriched Pasta [Water, Enriched Wheat Flour {Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid}], Soybean Oil, Modified Whey, Contains less than 2% of: Salt, Garlic Seasoning [Garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Enzyme Modified Milkfat, Natural Flavors {With Milk}], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Maltodextrin, Garlic Oil Blend [Natural Flavors, Medium Chain Triglycerides, Soy Lecithin], Natural Flavor), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Seasoning [Sugar, Garlic Powder, Onion Powder], Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Sugar, Salt, Spices, Garlic Powder, Paprika, Caramel Color, Extractives Of Paprika). Contains: Milk, Soy, Wheat.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 2/3 cups (176g) frozen, 1 cup cooked
Barcode (GTIN/UPC)
00014500014214
Category
Vegetable Based Products / Meals
Label updated
2026-03-02

How it compares

Against the 413 foods in Vegetable Based Products / Meals, per 100 g.

  • Sugars

    Higher than 83%

    leastmost
  • Vitamin C

    Higher than 67%

    leastmost
  • Fiber

    Lower than 66%

    leastmost
  • Carbohydrates

    Higher than 64%

    leastmost
  • Total fat

    Higher than 63%

    leastmost
  • Protein

    Higher than 61%

    leastmost

Questions

How many calories are in birds eye voila garlic chicken?
1 2/3 cups (176g) frozen, 1 cup cooked has 220 calories, 10 g of protein, 29 g of carbohydrates and 7 g of fat.
How much protein is in birds eye voila garlic chicken?
5.7 g per 100 g, which is 18% of its calories.
How many net carbs are in birds eye voila garlic chicken?
14.8 g per 100 g: 16.5 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy125 kcal
Protein5.7 g
Total lipid (fat)4 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.7 g
Total Sugars5.1 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe0.91 mg
Potassium, K239 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid6.8 mg
Vitamin A, RAE128 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.57 g
Fatty acids, total monounsaturated0.85 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758606, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.