BIRDS EYE VOILA Chicken Stir Fry
Brandedby Conagra Brands, Inc
230 calories in 1 2/3 cups (240g) frozen, 1 cup cooked. Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.3 g.
BIRDS EYE VOILA Chicken Stir Fry, 1 2/3 cups (240g) frozen, 1 cup cooked
230 calories
- Protein
- 13 g
- Carbs
- 37 g
- Fat
- 3 g
- Fiber
- 2.9 g
- Sugars
- 12 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A30% 269 µg
- Vitamin C13% 12 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium39% 900 mg
- Iron11% 2 mg
- Potassium10% 461 mg
- Calcium2% 28.8 mg
Ingredients
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (Carrots, Broccoli, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring). Contains: Sesame, Soy, Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 2/3 cups (240g) frozen, 1 cup cooked
- Barcode (GTIN/UPC)
- 00014500010155
- Category
- Vegetable Based Products / Meals
- Label updated
- 2026-02-20
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 85%
Same value as 8 of 412 other records.
leastmostSugars
Higher than 82%
Same value as 6 of 412 other records.
leastmostPotassium
Lower than 70%
Same value as 1 of 408 other records.
leastmostCalcium
Lower than 63%
Same value as 2 of 412 other records.
leastmostCarbohydrates
Higher than 59%
Same value as 1 of 412 other records.
leastmostProtein
Higher than 59%
Same value as 1 of 412 other records.
leastmost
Questions
- How many calories are in birds eye voila chicken stir fry?
- 1 2/3 cups (240g) frozen, 1 cup cooked: 230 calories; protein: 13 g, carbohydrates: 37 g, fat: 3 g.
- How much protein is in birds eye voila chicken stir fry?
- 5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye voila chicken stir fry?
- 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 96 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 5 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.83 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 375 mg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin A, RAE | 112 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.21 g |
| Fatty acids, total monounsaturated | 0.62 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754995, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.