BIRDS EYE Voila! Chicken Stir Fry Value Size

Brandedby Conagra Brands, Inc

230 calories in 2 cups (242g) frozen, 1 cup cooked. Per 100 g, protein: 5.4 g, carbohydrates: 15.7 g, fat: 1.2 g.

Serving
1
= 242 g
230KCAL

BIRDS EYE Voila! Chicken Stir Fry Value Size, 2 cups (242g) frozen, 1 cup cooked

230 calories

Protein
13 g
Carbs
38 g
Fat
3 g
Fiber
4.1 g
Sugars
10 g

Nutrition Facts

Serving size2 cups (242g) frozen, 1 cup cooked
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 721 mg31%
Total Carbohydrate 38 g14%
Dietary Fiber 4.1 g15%
Total Sugars 10 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 41.1 mg3%
Iron 2.2 mg12%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A40% 361 µg
  • Vitamin C23% 21.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium31% 721 mg
  • Iron12% 2.2 mg
  • Potassium11% 530 mg
  • Calcium3% 41.1 mg

Ingredients

Vegetables (Carrots, Broccoli, Red Bell Peppers), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% or less of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring). Contains: Wheat, Soy, Sesame.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
2 cups (242g) frozen, 1 cup cooked
Barcode (GTIN/UPC)
00014500025296
Category
Vegetable Based Products / Meals
Label updated
2026-02-20

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 0 of 250 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 412 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 3 of 412 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 412 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 1 of 412 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 0 of 408 other records.

    leastmost

Questions

How many calories are in birds eye voila! chicken stir fry value size?
2 cups (242g) frozen, 1 cup cooked: 230 calories; protein: 13 g, carbohydrates: 38 g, fat: 3 g.
How much protein is in birds eye voila! chicken stir fry value size?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in birds eye voila! chicken stir fry value size?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy95 kcal
Protein5.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference15.7 g
Fiber, total dietary1.7 g
Total Sugars4.1 g
Calcium, Ca17 mg
Iron, Fe0.91 mg
Potassium, K219 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid8.7 mg
Vitamin A, RAE149 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.21 g
Fatty acids, total monounsaturated0.41 g
Fatty acids, total polyunsaturated0.41 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755099, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.