How many calories are in birds eye stir fry veggies and sauce teriyaki?

1 Cup (110g) Frozen has 61 calories, 2 g of protein, 12 g of carbohydrates and 0 g of fat.

How much protein is in birds eye stir fry veggies and sauce teriyaki?

1.8 g per 100 g, which is 13% of its calories.

How many net carbs are in birds eye stir fry veggies and sauce teriyaki?

9.1 g per 100 g: 10.9 g of carbohydrates minus 1.8 g of fiber.

BIRDS EYE Stir Fry Veggies And Sauce Teriyaki

Brandedby Conagra Brands, Inc

61 calories in 1 Cup (110g) Frozen. 1.8 g protein, 10.9 g carbs and 0 g fat per 100 g.

Serving

= 110 g

BIRDS EYE Stir Fry Veggies And Sauce Teriyaki, 1 Cup (110g) Frozen

61 calories

Protein: 2 g
Carbs: 12 g
Fat: 0 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size1 Cup (110g) Frozen

Amount per serving
Calories61

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 6 g12%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 39.6 mg3%

Iron 0.61 mg3%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg
Vitamin A15% 135 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Potassium4% 190 mg
Iron3% 0.61 mg
Calcium3% 39.6 mg

Ingredients

Vegetables (Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, Onions), Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Modified Corn Starch, Garlic, Honey, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Crushed Red Pepper). Contains: Wheat, Soy.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 Cup (110g) Frozen
Barcode (GTIN/UPC): 00014500031587
Category: Vegetables - Prepared/Processed
Label updated: 2026-02-20

How it compares

Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

Total fat
Lower than 100%
leastmost
Vitamin C
Higher than 95%
leastmost
Sugars
Higher than 84%
leastmost
Potassium
Lower than 79%
leastmost
Iron
Lower than 73%
leastmost
Fiber
Lower than 71%
leastmost

Questions

How many calories are in birds eye stir fry veggies and sauce teriyaki?: 1 Cup (110g) Frozen has 61 calories, 2 g of protein, 12 g of carbohydrates and 0 g of fat.
How much protein is in birds eye stir fry veggies and sauce teriyaki?: 1.8 g per 100 g, which is 13% of its calories.
How many net carbs are in birds eye stir fry veggies and sauce teriyaki?: 9.1 g per 100 g: 10.9 g of carbohydrates minus 1.8 g of fiber.

Similar foods

Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag

All 19 nutrients, per 100 g+

Energy	55 kcal
Protein	1.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.9 g
Fiber, total dietary	1.8 g
Total Sugars	7.3 g
Sugars, added	5.5 g
Calcium, Ca	36 mg
Iron, Fe	0.55 mg
Potassium, K	173 mg
Sodium, Na	300 mg
Vitamin C, total ascorbic acid	27.3 mg
Vitamin A, RAE	123 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755103, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.