BIRDS EYE Stir Fry Veggies And Sauce Teriyaki
Brandedby Conagra Brands, Inc
61 calories in 1 Cup (110g) Frozen. Per 100 g, protein: 1.8 g, carbohydrates: 10.9 g, fat: 0 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more vitamin C than 95%, and more sugars than 86%.
BIRDS EYE Stir Fry Veggies And Sauce Teriyaki, 1 Cup (110g) Frozen
61 calories
- Protein2 g13% of calories
- Carbs12 g79% of calories
incl. 2 g fiber · 8 g sugars
- Fat0 g0% of calories
The nutrients listed account for 93% of the calories.
Nutrition Facts
Calories61
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500031587 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C33% 30 mg
- Vitamin A15% 135 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium14% 330 mg
- Potassium4% 190 mg
- Iron3% 0.61 mg
- Calcium3% 39.6 mg
Ingredients
Vegetables (Broccoli, Bok Choy, Carrots, Red Bell Peppers, Yellow Bell Peppers, Onions), Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Modified Corn Starch, Garlic, Honey, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Crushed Red Pepper). Contains: Wheat, Soy.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Cup (110g) Frozen
- Barcode (GTIN/UPC)
- 00014500031587
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-02-20
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 95%
Same value as 0 of 352 other records.
leastmostSugars
Higher than 86%
Same value as 0 of 883 other records.
leastmostPotassium
Lower than 79%
Same value as 0 of 841 other records.
leastmostIron
Lower than 72%
Same value as 3 of 862 other records.
leastmostProtein
Lower than 71%
Same value as 0 of 881 other records.
leastmostCalories
Lower than 70%
Same value as 2 of 882 other records.
leastmost
Questions
- How many calories are in birds eye stir fry veggies and sauce teriyaki?
- 1 Cup (110g) Frozen: 61 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
- How much protein is in birds eye stir fry veggies and sauce teriyaki?
- 1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye stir fry veggies and sauce teriyaki?
- 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 55 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 7.3 g |
| Sugars, added | 5.5 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.55 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 300 mg |
| Vitamin C, total ascorbic acid | 27.3 mg |
| Vitamin A, RAE | 123 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755103, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.