Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag
Brandedby Conagra Brands, Inc
179 calories in 2 cups (216g) frozen, 1 cup cooked. Per 100 g, protein: 2.8 g, carbohydrates: 16.2 g, fat: 0.46 g.
Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag, 2 cups (216g) frozen, 1 cup cooked
179 calories
- Protein
- 6 g
- Carbs
- 35 g
- Fat
- 0.99 g
- Fiber
- 4.1 g
- Sugars
- 12 g
Nutrition Facts
Calories179
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A40% 361 µg
- Vitamin C20% 17.9 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium17% 391 mg
- Iron10% 1.8 mg
- Potassium7% 339 mg
- Calcium4% 49.7 mg
Ingredients
Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Sugar Snap Peas, Water, Red Bell Peppers, Baby Cob Corn, Mushrooms, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Contains less than 2% of: Modified Corn Starch, Garlic, Honey, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Crushed Red Pepper. Contains: Soy, Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 2 cups (216g) frozen, 1 cup cooked
- Barcode (GTIN/UPC)
- 00014500022707
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-02-20
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 81%
Same value as 4 of 855 other records.
leastmostVitamin C
Higher than 81%
Same value as 0 of 352 other records.
leastmostSugars
Higher than 79%
Same value as 0 of 897 other records.
leastmostFiber
Lower than 69%
Same value as 5 of 895 other records.
leastmostSodium
Lower than 60%
Same value as 0 of 897 other records.
leastmostProtein
Lower than 59%
Same value as 1 of 895 other records.
leastmost
Questions
- How many calories are in birds eye teriyaki frozen stir fry veggies and sauce, frozen vegetables, 52.2 oz. bag?
- 2 cups (216g) frozen, 1 cup cooked: 179 calories; protein: 6 g, carbohydrates: 35 g, fat: 0.99 g.
- How much protein is in birds eye teriyaki frozen stir fry veggies and sauce, frozen vegetables, 52.2 oz. bag?
- 2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye teriyaki frozen stir fry veggies and sauce, frozen vegetables, 52.2 oz. bag?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 83 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 0.46 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 5.6 g |
| Sugars, added | 3.2 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.83 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 181 mg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Vitamin A, RAE | 167 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755061, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.