BIRDS EYE Stir Fry Veggies And Sauce Sesame Garlic
Brandedby Conagra Brands, Inc
70 calories in 1 Cup (104g). Per 100 g, protein: 3.9 g, carbohydrates: 9.6 g, fat: 2.4 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more vitamin C than 87%, and more total fat than 87%.
BIRDS EYE Stir Fry Veggies And Sauce Sesame Garlic, 1 Cup (104g)
70 calories
- Protein4 g20% of calories
- Carbs10 g51% of calories
incl. 2 g fiber · 6 g sugars
- Fat2.5 g29% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500031594 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18 mg
- Vitamin A10% 90.5 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Potassium5% 220 mg
- Iron4% 0.7 mg
- Calcium3% 39.5 mg
Ingredients
Vegetables (Broccoli, Cauliflower, Soybeans, Carrots, Red Bell Peppers, Celery), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Sugar, Honey, Cooking Wine [White Wine, Natural Flavor, Salt], Modified Corn Starch, Garlic, Sesame Seeds, Sesame Oil, Canola Oil, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]). Contains: Wheat, Soy, Sesame.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Cup (104g)
- Barcode (GTIN/UPC)
- 00014500031594
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-02-20
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 87%
Same value as 0 of 352 other records.
leastmostTotal fat
Higher than 87%
Same value as 0 of 869 other records.
leastmostSugars
Higher than 81%
Same value as 0 of 883 other records.
leastmostFiber
Lower than 69%
Same value as 5 of 881 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 0 of 884 other records.
leastmostCalcium
Higher than 67%
Same value as 84 of 859 other records.
leastmost
Questions
- How many calories are in birds eye stir fry veggies and sauce sesame garlic?
- 1 Cup (104g): 70 calories; protein: 4 g, carbohydrates: 10 g, fat: 2.5 g.
- How much protein is in birds eye stir fry veggies and sauce sesame garlic?
- 3.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye stir fry veggies and sauce sesame garlic?
- 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 67 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 9.6 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 5.8 g |
| Sugars, added | 3.8 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 0.67 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 288 mg |
| Vitamin C, total ascorbic acid | 17.3 mg |
| Vitamin A, RAE | 87 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.48 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755104, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.