BIRDS EYE Stir Fry Veggies And Sauce Sesame Garlic

Brandedby Conagra Brands, Inc

70 calories in 1 Cup (104g). Per 100 g, protein: 3.9 g, carbohydrates: 9.6 g, fat: 2.4 g.

Serving
1
= 104 g
70KCAL

BIRDS EYE Stir Fry Veggies And Sauce Sesame Garlic, 1 Cup (104g)

70 calories

Protein
4 g
Carbs
10 g
Fat
2.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 Cup (104g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.7 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg
  • Vitamin A10% 90.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium5% 220 mg
  • Iron4% 0.7 mg
  • Calcium3% 39.5 mg

Ingredients

Vegetables (Broccoli, Cauliflower, Soybeans, Carrots, Red Bell Peppers, Celery), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Sugar, Honey, Cooking Wine [White Wine, Natural Flavor, Salt], Modified Corn Starch, Garlic, Sesame Seeds, Sesame Oil, Canola Oil, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]). Contains: Wheat, Soy, Sesame.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Cup (104g)
Barcode (GTIN/UPC)
00014500031594
Category
Vegetables - Prepared/Processed
Label updated
2026-02-20

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 87%

    Same value as 0 of 352 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 883 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 897 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 5 of 895 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 898 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 896 other records.

    leastmost

Questions

How many calories are in birds eye stir fry veggies and sauce sesame garlic?
1 Cup (104g): 70 calories; protein: 4 g, carbohydrates: 10 g, fat: 2.5 g.
How much protein is in birds eye stir fry veggies and sauce sesame garlic?
3.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in birds eye stir fry veggies and sauce sesame garlic?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy67 kcal
Protein3.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference9.6 g
Fiber, total dietary1.9 g
Total Sugars5.8 g
Sugars, added3.8 g
Calcium, Ca38 mg
Iron, Fe0.67 mg
Potassium, K212 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid17.3 mg
Vitamin A, RAE87 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.48 g
Fatty acids, total polyunsaturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755104, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.