How many calories are in birds eye steamfresh sweet peas, frozen vegetables, 10 oz. bag?

2/3 cup (89g) frozen: 70 calories; protein: 5 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in birds eye steamfresh sweet peas, frozen vegetables, 10 oz. bag?

5.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in birds eye steamfresh sweet peas, frozen vegetables, 10 oz. bag?

9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. Bag

Brandedby Conagra Brands, Inc

70 calories in 2/3 cup (89g) frozen. Per 100 g, protein: 5.6 g, carbohydrates: 14.6 g, fat: 0 g.

Serving

= 89 g

Birds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. Bag, 2/3 cup (89g) frozen

70 calories

Protein: 5 g
Carbs: 13 g
Fat: 0 g
Fiber: 5 g
Sugars: 5 g

Nutrition Facts

Serving size2/3 cup (89g) frozen

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.3 mg7%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg
Vitamin A4% 35.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium4% 210 mg

Little or none: Calcium, Sodium.

Ingredients

Peas.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 2/3 cup (89g) frozen
Barcode (GTIN/UPC): 00014500021007
Category: Vegetables - Prepared/Processed
Label updated: 2026-01-29

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 37 of 897 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 1 of 352 other records.
leastmost
Fiber
Higher than 91%
Same value as 0 of 895 other records.
leastmost
Protein
Higher than 88%
Same value as 1 of 895 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 897 other records.
leastmost
Iron
Higher than 75%
Same value as 45 of 876 other records.
leastmost

Questions

How many calories are in birds eye steamfresh sweet peas, frozen vegetables, 10 oz. bag?: 2/3 cup (89g) frozen: 70 calories; protein: 5 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in birds eye steamfresh sweet peas, frozen vegetables, 10 oz. bag?: 5.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh sweet peas, frozen vegetables, 10 oz. bag?: 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Birds Eye Steamfresh Family Size Sweet Peas, Frozen Vegetable, 19 oz.

All 19 reported nutrients, per 100 g+

Energy	79 kcal
Protein	5.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	5.6 g
Total Sugars	5.6 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.5 mg
Potassium, K	236 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	27 mg
Vitamin A, RAE	40 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753627, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.