Birds Eye Steamfresh Seasoned Garlic Cauliflower, Frozen Vegetable, 10.8 oz.

Brandedby Conagra Brands, Inc

estimated 42 calories in 1 cup (89g) frozen. Per 100 g, protein: 2.3 g, carbohydrates: 5.6 g, fat: 1.7 g.

Serving
1
= 89 g
42EST. KCAL

Birds Eye Steamfresh Seasoned Garlic Cauliflower, Frozen Vegetable, 10.8 oz., 1 cup (89g) frozen

42 calories

Estimated calories

Protein
2 g
Carbs
5 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (89g) frozen
Amount per serving
Calories42
Estimated
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium3% 120 mg

Little or none: Calcium, Iron.

Ingredients

Cauliflower, Contains less than 2% of: Soybean Oil, Salt, Sugar, Garlic Powder, Dehydrated Onion, Dehydrated Garlic, Spice, Natural Flavor, Soy Lecithin. Contains: Soy.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (89g) frozen
Barcode (GTIN/UPC)
00014500021649
Category
Vegetables - Prepared/Processed
Label updated
2024-03-21

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 1 of 352 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 124 of 876 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 855 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 883 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 898 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 237 of 873 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh seasoned garlic cauliflower, frozen vegetable, 10.8 oz.?
1 cup (89g) frozen: estimated 42 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in birds eye steamfresh seasoned garlic cauliflower, frozen vegetable, 10.8 oz.?
2.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh seasoned garlic cauliflower, frozen vegetable, 10.8 oz.?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Protein2.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference5.6 g
Fiber, total dietary2.2 g
Total Sugars2.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K135 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid27 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753634, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.