How many calories are in birds eye steamfresh brussel sprouts?

3/4 cup (77g) frozen has 40 calories, 3 g of protein, 6 g of carbohydrates and 0 g of fat.

How much protein is in birds eye steamfresh brussel sprouts?

3.9 g per 100 g, which is 30% of its calories.

How many net carbs are in birds eye steamfresh brussel sprouts?

3.9 g per 100 g: 7.8 g of carbohydrates minus 3.9 g of fiber.

BIRDS EYE Steamfresh Brussel Sprouts

Brandedby Conagra Brands, Inc

40 calories in 3/4 cup (77g) frozen. 3.9 g protein, 7.8 g carbs and 0 g fat per 100 g.

Serving

= 77 g

BIRDS EYE Steamfresh Brussel Sprouts, 3/4 cup (77g) frozen

40 calories

Protein: 3 g
Carbs: 6 g
Fat: 0 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup (77g) frozen

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg
Vitamin A2% 17.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium6% 280 mg
Iron4% 0.7 mg

Little or none: Sodium, Calcium.

Ingredients

Brussels Sprouts.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 3/4 cup (77g) frozen
Barcode (GTIN/UPC): 00014500021588
Category: Vegetables - Prepared/Processed
Label updated: 2026-02-20

How it compares

Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

Total fat
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Vitamin C
Higher than 99%
leastmost
Sodium
Lower than 89%
leastmost
Potassium
Higher than 83%
leastmost
Fiber
Higher than 75%
leastmost

Questions

How many calories are in birds eye steamfresh brussel sprouts?: 3/4 cup (77g) frozen has 40 calories, 3 g of protein, 6 g of carbohydrates and 0 g of fat.
How much protein is in birds eye steamfresh brussel sprouts?: 3.9 g per 100 g, which is 30% of its calories.
How many net carbs are in birds eye steamfresh brussel sprouts?: 3.9 g per 100 g: 7.8 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Energy	52 kcal
Protein	3.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	3.9 g
Total Sugars	2.6 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.91 mg
Potassium, K	364 mg
Sodium, Na	13 mg
Vitamin C, total ascorbic acid	46.8 mg
Vitamin A, RAE	23 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755021, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.