BIRDS EYE Steamfresh Brussel Sprouts

Brandedby Conagra Brands, Inc

40 calories in 3/4 cup (77g) frozen. Per 100 g, protein: 3.9 g, carbohydrates: 7.8 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more vitamin C than 99%, and less sodium than 90%.

Compare with another food →

Serving
1
= 77 g
40KCAL
Where the calories come from

BIRDS EYE Steamfresh Brussel Sprouts, 3/4 cup (77g) frozen

40 calories

  • Protein3 g30% of calories
  • Carbs6 g60% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size3/4 cup (77g) frozen
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 014500021588 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg
  • Vitamin A2% 17.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg
  • Iron4% 0.7 mg

Little or none: Sodium, Calcium.

Ingredients

Brussels Sprouts.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
3/4 cup (77g) frozen
Barcode (GTIN/UPC)
00014500021588
Category
Vegetables - Prepared/Processed
Label updated
2026-02-20

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 352 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 883 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 841 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 19 of 881 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 884 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 235 of 859 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh brussel sprouts?
3/4 cup (77g) frozen: 40 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in birds eye steamfresh brussel sprouts?
3.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh brussel sprouts?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy52 kcal
Protein3.9 g
Total lipid (fat)0 g
Carbohydrate, by difference7.8 g
Fiber, total dietary3.9 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.91 mg
Potassium, K364 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid46.8 mg
Vitamin A, RAE23 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755021, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.