Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag

Brandedby Conagra Brands, Inc

70 calories in 3/4 cup (88g) frozen. Per 100 g, protein: 3.4 g, carbohydrates: 8 g, fat: 3.4 g.

Serving
1
= 88 g
70KCAL

Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag, 3/4 cup (88g) frozen

70 calories

Protein
3 g
Carbs
7 g
Fat
3 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (88g) frozen
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium7% 310 mg
  • Iron4% 0.8 mg

Little or none: Calcium.

Ingredients

Brussels Sprouts, Soybean Oil, Contains less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
3/4 cup (88g) frozen
Barcode (GTIN/UPC)
00014500016713
Category
Vegetables - Prepared/Processed
Label updated
2026-01-15

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 352 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 883 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 855 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 237 of 873 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1 of 898 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 10 of 895 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh sea salt & cracked pepper brussels sprouts, frozen vegetables, 10 oz. bag?
3/4 cup (88g) frozen: 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 3 g.
How much protein is in birds eye steamfresh sea salt & cracked pepper brussels sprouts, frozen vegetables, 10 oz. bag?
3.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh sea salt & cracked pepper brussels sprouts, frozen vegetables, 10 oz. bag?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy80 kcal
Protein3.4 g
Total lipid (fat)3.4 g
Carbohydrate, by difference8 g
Fiber, total dietary3.4 g
Total Sugars2.3 g
Calcium, Ca0 mg
Iron, Fe0.91 mg
Potassium, K352 mg
Sodium, Na295 mg
Vitamin C, total ascorbic acid47.7 mg
Vitamin A, RAE20 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.57 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753593, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.