How many calories are in birds eye steam fresh cream spinach?

1 1/3 cup (110g) frozen: 50 calories; protein: 4 g, carbohydrates: 5 g, fat: 2 g.

How much protein is in birds eye steam fresh cream spinach?

3.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in birds eye steam fresh cream spinach?

2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

BIRDS Eye Steam Fresh Cream Spinach

Brandedby Conagra Brands, Inc

50 calories in 1 1/3 cup (110g) frozen. Per 100 g, protein: 3.6 g, carbohydrates: 4.5 g, fat: 1.8 g.

Serving

= 110 g

BIRDS Eye Steam Fresh Cream Spinach, 1 1/3 cup (110g) frozen

50 calories

Protein: 4 g
Carbs: 5 g
Fat: 2 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 1/3 cup (110g) frozen

Amount per serving
Calories50

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5.5 mg2%

Sodium 300 mg13%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 4 g

Vitamin D 0 mcg0%

Calcium 120 mg9%

Iron 1.4 mg8%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A45% 405 µg
Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Calcium9% 120 mg
Iron8% 1.4 mg
Potassium6% 260 mg

Ingredients

Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains less than 2% of: Modified Corn Starch, Soybean Oil, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Nonfat Dry Milk, Salt, Heavy Cream, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Guar Gum. Contains: Milk.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 1/3 cup (110g) frozen
Barcode (GTIN/UPC): 00014500024275
Category: Vegetables - Prepared/Processed
Label updated: 2026-03-03

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 0 of 873 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 1 of 898 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 883 other records.
leastmost
Sugars
Lower than 74%
Same value as 1 of 897 other records.
leastmost
Calories
Lower than 73%
Same value as 6 of 896 other records.
leastmost
Fiber
Lower than 70%
Same value as 12 of 895 other records.
leastmost

Questions

How many calories are in birds eye steam fresh cream spinach?: 1 1/3 cup (110g) frozen: 50 calories; protein: 4 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in birds eye steam fresh cream spinach?: 3.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steam fresh cream spinach?: 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	45 kcal
Protein	3.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	1.8 g
Total Sugars	0.91 g
Calcium, Ca	109 mg
Iron, Fe	1.3 mg
Potassium, K	236 mg
Sodium, Na	273 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, RAE	368 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.91 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758693, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.