Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag

Brandedby Conagra Brands, Inc

371 calories in 1 Container (360g). Per 100 g, protein: 4.2 g, carbohydrates: 18.6 g, fat: 0.83 g.

Serving
1
= 360 g
371KCAL

Birds Eye Southwest Style Power Blend, Frozen Side, 12.7 oz. Bag, 1 Container (360g)

371 calories

Protein
15 g
Carbs
67 g
Fat
3 g
Fiber
15.8 g
Sugars
10 g

Nutrition Facts

Serving size1 Container (360g)
Amount per serving
Calories371
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 641 mg28%
Total Carbohydrate 67 g24%
Dietary Fiber 15.8 g57%
Total Sugars 10 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 61.2 mg5%
Iron 5.5 mg31%
Potassium 922 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg
  • Vitamin A6% 54 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron31% 5.5 mg
  • Sodium28% 641 mg
  • Potassium20% 922 mg
  • Calcium5% 61.2 mg

Ingredients

Cooked Black Beans (Black Beans, Water), Water, Cooked Lentils (Water, Lentils), Corn, Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Tomato Paste, Contains less than 2% of: Salt, Modified Corn Starch, Spices, Sugar, Serrano Pepper Puree, Ancho Chile Pepper, Garlic Powder, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Xanthan Gum, Locust Bean Gum.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (360g)
Barcode (GTIN/UPC)
00014500015815
Category
Vegetables - Prepared/Processed
Label updated
2026-02-06

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 6 of 876 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 9 of 895 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 898 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 896 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 883 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 0 of 352 other records.

    leastmost

Questions

How many calories are in birds eye southwest style power blend, frozen side, 12.7 oz. bag?
1 Container (360g): 371 calories; protein: 15 g, carbohydrates: 67 g, fat: 3 g.
How much protein is in birds eye southwest style power blend, frozen side, 12.7 oz. bag?
4.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in birds eye southwest style power blend, frozen side, 12.7 oz. bag?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy103 kcal
Protein4.2 g
Total lipid (fat)0.83 g
Carbohydrate, by difference18.6 g
Fiber, total dietary4.4 g
Total Sugars2.8 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Potassium, K256 mg
Sodium, Na178 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, RAE15 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.14 g
Fatty acids, total monounsaturated0.28 g
Fatty acids, total polyunsaturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755004, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.