Birds Eye Sheet Pan Meals, Chicken with Rosemary Brown Butter Potatoes, Frozen Meal, 31 oz.

Brandedby Conagra Brands, Inc

estimated 137 calories in 1 cup (118g) frozen, 1 cup cooked. Per 100 g, protein: 7.6 g, carbohydrates: 11.9 g, fat: 4.2 g.

Serving
1
= 118 g
137EST. KCAL

Birds Eye Sheet Pan Meals, Chicken with Rosemary Brown Butter Potatoes, Frozen Meal, 31 oz., 1 cup (118g) frozen, 1 cup cooked

137 calories

Estimated calories

Protein
9 g
Carbs
14 g
Fat
5 g
Fiber
2 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (118g) frozen, 1 cup cooked
Amount per serving
Calories
137
Estimated
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 570 mg25%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 29.5 mg2%
Iron 1 mg6%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg
  • Vitamin A2% 17.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Potassium12% 561 mg
  • Iron6% 1 mg
  • Calcium2% 29.5 mg

Ingredients

Roasted Potatoes, Broccoli, Herb Coated Cooked Chicken (Chicken Breast, Water, Olive Oil, Less Than 2% Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Dextrose, Maltodextrin, Garlic Powder, Potassium Chloride, Sodium Phosphate, Onion Powder, Black Pepper, Parsley, Ground Celery Seed, Thyme, Flavoring), Soybean Oil, Rosemary Brown Butter Seasoning (Salt, Sugar, Brown Sugar, Maltodextrin, Nonfat Dry Milk, Garlic Powder, Spice, Butter [Cream, Annatto], Whey Powder, Onion Powder, Buttermilk Powder, Sunflower Oil, Modified Corn Starch, Medium Chain Triglycerides, Natural Flavor, Disodium Phosphate). Contains: Milk, Soy

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (118g) frozen, 1 cup cooked
Barcode (GTIN/UPC)
00014500031723
Category
Prepared/Preserved Foods Variety Packs
Label updated
2024-06-07

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost
  • Vitamin C

    Higher than 88%

    Same value as 0 of 110 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 0 of 117 other records.

    leastmost
  • Sodium

    Higher than 79%

    Same value as 0 of 113 other records.

    leastmost
  • Sugars

    Lower than 71%

    Same value as 0 of 117 other records.

    leastmost
  • Fiber

    Higher than 64%

    Same value as 4 of 115 other records.

    leastmost

Questions

How many calories are in birds eye sheet pan meals, chicken with rosemary brown butter potatoes, frozen meal, 31 oz.?
1 cup (118g) frozen, 1 cup cooked: estimated 137 calories; protein: 9 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in birds eye sheet pan meals, chicken with rosemary brown butter potatoes, frozen meal, 31 oz.?
7.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in birds eye sheet pan meals, chicken with rosemary brown butter potatoes, frozen meal, 31 oz.?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Protein7.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference11.9 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca25 mg
Iron, Fe0.85 mg
Potassium, K475 mg
Sodium, Na483 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin A, RAE15 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753625, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.