Birds eye seasoned ranch cauliflower, Seasoned

USDA name: Seasoned ranch cauliflower, Seasoned

Brandedby Pinnacle Foods Group Llc

50 calories in 1 cup (93 g). Per 100 g, protein: 2.1 g, carbohydrates: 7.5 g, fat: 2.1 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 99%, and more total fat than 91%.

Compare with another food →

Serving
1
= 93 g
50KCAL
Where the calories come from

Birds eye seasoned ranch cauliflower, Seasoned, 1 cup (93 g)

50 calories

  • Protein2 g15% of calories
  • Carbs7 g52% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g33% of calories

Nutrition Facts

Serving size1 cup (93 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Potassium4% 190 mg
  • Calcium3% 40 mg

Little or none: Iron.

Ingredients

Cauliflower, Less than 2% of soybean oil, Cultured nonfat milk, Salt, Garlic powder, Spice, Sugar, Natural flavor, Sweet cream buttermilk powder, Yeast extract, Cultured whey, Enzyme modified cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes), Onion powder, Citric acid, Dehydrated parsley, Whey, Whole milk powder, Lactic acid, Cultured buttermilk, Butter oil.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 cup
Barcode (GTIN/UPC)
014500016720
Category
Frozen Vegetables
Label updated
2023-10-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 3 of 3,949 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 6 of 3,913 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,975 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 12 of 3,986 other records.

    leastmost

Questions

How many calories are in birds eye seasoned ranch cauliflower, seasoned?
1 cup (93 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in birds eye seasoned ranch cauliflower, seasoned?
2.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in birds eye seasoned ranch cauliflower, seasoned?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy54 kcal
Protein2.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.2 g
Total Sugars3.2 g
Sugars, added0 g
Calcium, Ca43 mg
Iron, Fe0 mg
Potassium, K204 mg
Sodium, Na462 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674130, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.