Birds eye seasoned ranch cauliflower, Seasoned

USDA name: Seasoned ranch cauliflower, Seasoned

Brandedby Pinnacle Foods Group Llc

50 calories in 1 cup (93 g). Per 100 g, protein: 2.1 g, carbohydrates: 7.5 g, fat: 2.1 g.

Serving
1
= 93 g
50KCAL

Birds eye seasoned ranch cauliflower, Seasoned, 1 cup (93 g)

50 calories

Protein
2 g
Carbs
7 g
Fat
2 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (93 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Potassium4% 190 mg
    • Calcium3% 40 mg

    Little or none: Iron.

    Ingredients

    Cauliflower, Less than 2% of soybean oil, Cultured nonfat milk, Salt, Garlic powder, Spice, Sugar, Natural flavor, Sweet cream buttermilk powder, Yeast extract, Cultured whey, Enzyme modified cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes), Onion powder, Citric acid, Dehydrated parsley, Whey, Whole milk powder, Lactic acid, Cultured buttermilk, Butter oil.

    Brand
    Birds eye
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    014500016720
    Category
    Frozen Vegetables
    Label updated
    2023-10-11

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 1 of 3,985 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 3 of 3,954 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1,011 of 3,920 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 6 of 3,919 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 212 of 3,981 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 12 of 3,992 other records.

      leastmost

    Questions

    How many calories are in birds eye seasoned ranch cauliflower, seasoned?
    1 cup (93 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 2 g.
    How much protein is in birds eye seasoned ranch cauliflower, seasoned?
    2.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye seasoned ranch cauliflower, seasoned?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy54 kcal
    Protein2.1 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference7.5 g
    Fiber, total dietary2.2 g
    Total Sugars3.2 g
    Sugars, added0 g
    Calcium, Ca43 mg
    Iron, Fe0 mg
    Potassium, K204 mg
    Sodium, Na462 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674130, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.