Birds eye cauliflower & potato fries with ranch seasoning, Cauliflower & potato fries with ranch

USDA name: Cauliflower & potato fries with ranch seasoning, Cauliflower & potato fries with ranch

Brandedby Pinnacle Foods Group Llc

150 calories in 3 onz (84 g). Per 100 g, protein: 3.6 g, carbohydrates: 23.8 g, fat: 7.1 g.

Serving
1
= 84 g
150KCAL

Birds eye cauliflower & potato fries with ranch seasoning, Cauliflower & potato fries with ranch, 3 onz (84 g)

150 calories

Protein
3 g
Carbs
20 g
Fat
6 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Potassium7% 330 mg
  • Iron4% 0.8 mg

Little or none: Calcium.

Ingredients

Cauliflower, Potato flakes, Potatoes, Wheat flour, Onions, Sunflower oil, Corn flour. 2% or less of: corn starch, Potato starch, Salt, Water, Onion powder, Citrus fiber, Sugar, Garlic powder, Natural flavor, Parsley, Spice, Dried wheat syrup, Yeast extract, Citric acid, Baking soda, Vinegar powder, Yeast, Wheat gluten.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
3 onz
Barcode (GTIN/UPC)
014500026996
Category
French Fries, Potatoes & Onion Rings
Label updated
2020-09-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 909 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 39 of 909 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 9 of 910 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 3 of 911 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 22 of 765 other records.

    leastmost

Questions

How many calories are in birds eye cauliflower & potato fries with ranch seasoning, cauliflower & potato fries with ranch?
3 onz (84 g): 150 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in birds eye cauliflower & potato fries with ranch seasoning, cauliflower & potato fries with ranch?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye cauliflower & potato fries with ranch seasoning, cauliflower & potato fries with ranch?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference23.8 g
Fiber, total dietary3.6 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.95 mg
Potassium, K393 mg
Sodium, Na583 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392821, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.