How many calories are in birds eye parmesan penne with spinach in a parmesan sauce, parmesan?

1 container (306 g): 349 calories; protein: 15 g, carbohydrates: 56 g, fat: 7 g.

How much protein is in birds eye parmesan penne with spinach in a parmesan sauce, parmesan?

4.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in birds eye parmesan penne with spinach in a parmesan sauce, parmesan?

17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye parmesan penne with spinach in a parmesan sauce, Parmesan

USDA name: Parmesan penne with spinach in a parmesan sauce, Parmesan

Brandedby Pinnacle Foods Group Llc

349 calories in 1 container (306 g). Per 100 g, protein: 4.9 g, carbohydrates: 18.3 g, fat: 2.3 g.

Compare with another food →

Serving

= 306 g

Where the calories come from

Birds eye parmesan penne with spinach in a parmesan sauce, Parmesan, 1 container (306 g)

349 calories

Protein15 g17% of calories
Carbs56 g65% of calories
incl. 4 g fiber · 4 g sugars
Fat7 g18% of calories

Nutrition Facts

Serving size1 container (306 g)

Amount per serving
Calories349

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 9.2 mg3%

Sodium 640 mg28%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 15 g

Vitamin D 0 mcg0%

Calcium 211 mg16%

Iron 3.9 mg22%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Iron22% 3.9 mg
Calcium16% 211 mg
Potassium7% 340 mg

Ingredients

Cooked enriched pasta (water, Enriched wheat flour [durum wheat semolina, Niacin, Ferrous sulfate {iron}, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Spinach, Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Contains less than 2% of: soybean oil, Nonfat dry milk, Modified corn starch, Alfredo cheese blend (parmesan cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Nonfat dry milk, Salt, Romano cheese [pasteurized cow's milk, Cultures, Salt, Enzymes], Disodium phosphate, Sodium citrate), Salt, Garlic powder, Xanthan gum, Onion powder, Guar gum, Locust bean gum, Spice.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1 container
Barcode (GTIN/UPC): 014500025180
Category: Frozen Dinners & Entrees
Label updated: 2023-05-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 82%
Same value as 9 of 5,004 other records.
leastmost
Total fat
Lower than 82%
Same value as 5 of 5,005 other records.
leastmost
Protein
Lower than 77%
Same value as 3 of 4,995 other records.
leastmost
Iron
Higher than 76%
Same value as 94 of 4,974 other records.
leastmost
Potassium
Lower than 76%
Same value as 13 of 2,753 other records.
leastmost
Calcium
Higher than 71%
Same value as 9 of 4,977 other records.
leastmost

Questions

How many calories are in birds eye parmesan penne with spinach in a parmesan sauce, parmesan?: 1 container (306 g): 349 calories; protein: 15 g, carbohydrates: 56 g, fat: 7 g.
How much protein is in birds eye parmesan penne with spinach in a parmesan sauce, parmesan?: 4.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birds eye parmesan penne with spinach in a parmesan sauce, parmesan?: 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	114 kcal
Protein	4.9 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Calcium, Ca	69 mg
Iron, Fe	1.3 mg
Potassium, K	111 mg
Sodium, Na	209 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.82 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2572068, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.