BIRDS EYE Mixed Broccoli Cauliflower And Carrots

Brandedby Conagra Brands, Inc

25 calories in 1 cup (78g) frozen. 1.3 g protein, 5.1 g carbs and 0 g fat per 100 g.

Serving
1
= 78 g
25KCAL

BIRDS EYE Mixed Broccoli Cauliflower And Carrots, 1 cup (78g) frozen

25 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (78g) frozen
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin C20% 18 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium3% 150 mg
  • Iron2% 0.4 mg
  • Sodium1% 25 mg

Little or none: Calcium.

Ingredients

Broccoli, Cauliflower, Carrots.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (78g) frozen
Barcode (GTIN/UPC)
00014500004611
Category
Vegetables - Prepared/Processed
Label updated
2026-02-20

How it compares

Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Carbohydrates

    Lower than 83%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Calories

    Lower than 82%

    leastmost

Questions

How many calories are in birds eye mixed broccoli cauliflower and carrots?
1 cup (78g) frozen has 25 calories, 1.0 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in birds eye mixed broccoli cauliflower and carrots?
1.3 g per 100 g, which is 16% of its calories.
How many net carbs are in birds eye mixed broccoli cauliflower and carrots?
2.5 g per 100 g: 5.1 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy32 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0.51 mg
Potassium, K192 mg
Sodium, Na32 mg
Vitamin C, total ascorbic acid23.1 mg
Vitamin A, RAE231 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755047, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.