How many calories are in birds eye mashed sweet potatoes & carrots?

0.5 cup (123 g): 121 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 3.5 g.

How much protein is in birds eye mashed sweet potatoes & carrots?

0.81 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in birds eye mashed sweet potatoes & carrots?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye mashed sweet potatoes & carrots

USDA name: Mashed sweet potatoes & carrots

Brandedby Birds eye

121 calories in 0.5 cup (123 g). Per 100 g, protein: 0.81 g, carbohydrates: 17.1 g, fat: 2.9 g.

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Serving

= 123 g

Birds eye mashed sweet potatoes & carrots, 0.5 cup (123 g)

121 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size0.5 cup (123 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 510 mg22%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 1.0 g

Calcium 40.6 mg3%

Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron4% 0.73 mg
Calcium3% 40.6 mg

Ingredients

Sweet potatoes, Carrots, Light cream, Brown sugar, Sugar, Corn starch, Sea salt, Natural flavor.

Made by: Birds eye
Label serving: 0.5 cup
Barcode (GTIN/UPC): 0174301
Category: Frozen Prepared Sides
Label updated: 2018-01-20

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 767 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 766 other records.
leastmost
Sodium
Higher than 81%
Same value as 1 of 766 other records.
leastmost
Calories
Lower than 72%
Same value as 4 of 768 other records.
leastmost
Vitamin C
Higher than 72%
Same value as 0 of 284 other records.
leastmost
Fiber
Higher than 66%
Same value as 90 of 765 other records.
leastmost

Questions

How many calories are in birds eye mashed sweet potatoes & carrots?: 0.5 cup (123 g): 121 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in birds eye mashed sweet potatoes & carrots?: 0.81 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in birds eye mashed sweet potatoes & carrots?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Birds eye brown sugar mashed sweet potatoes & carrots, Brown sugar

All 14 reported nutrients, per 100 g+

Energy	98 kcal
Protein	0.81 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	2.4 g
Total Sugars	9.8 g
Calcium, Ca	33 mg
Iron, Fe	0.59 mg
Sodium, Na	415 mg
Vitamin C, total ascorbic acid	7.3 mg
Vitamin A, IU	13,821 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 492451, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.