Birds eye mashed sweet potatoes & carrots

USDA name: Mashed sweet potatoes & carrots

Brandedby Birds eye

121 calories in 1/2 cup (123 g). Per 100 g, protein: 0.81 g, carbohydrates: 17.1 g, fat: 2.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: less protein than 99%, and more sugars than 96%.

Compare with another food →

Serving
1
= 123 g
121KCAL
Where the calories come from

Birds eye mashed sweet potatoes & carrots, 1/2 cup (123 g)

121 calories

  • Protein1.0 g3% of calories
  • Carbs21 g70% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size1/2 cup (123 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 510 mg22%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 1.0 g
Calcium 40.6 mg3%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron4% 0.73 mg
  • Calcium3% 40.6 mg

Ingredients

Sweet potatoes, Carrots, Light cream, Brown sugar, Sugar, Corn starch, Sea salt, Natural flavor.

Made by
Birds eye
Label serving
1/2 cup
Barcode (GTIN/UPC)
0174301
Category
Frozen Prepared Sides
Label updated
2018-01-20

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 765 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 764 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 764 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 4 of 766 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 0 of 284 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 90 of 763 other records.

    leastmost

Questions

How many calories are in birds eye mashed sweet potatoes & carrots?
1/2 cup (123 g): 121 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in birds eye mashed sweet potatoes & carrots?
0.81 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in birds eye mashed sweet potatoes & carrots?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein0.81 g
Total lipid (fat)2.9 g
Carbohydrate, by difference17.1 g
Fiber, total dietary2.4 g
Total Sugars9.8 g
Calcium, Ca33 mg
Iron, Fe0.59 mg
Sodium, Na415 mg
Vitamin C, total ascorbic acid7.3 mg
Vitamin A, IU13,821 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 492451, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.